Bench assisted dumbbell row demo

How to perform a Bench assisted dumbbell row:

• Keep your core strong and your spine neutral

• Start the movement by retracting your shoulder blades (pinning your shoulder blades back), the muscles in the upper back should be the main focus and not just the pulling of the arms 

• Pull the weight till you have achieved full squeeze of your shoulder blades and lats

• Keep the muscles under tension the entire time

MAIN MUSCLE - LATISSIMUS DORSI