Online Personal Trainer - Andy Griffiths

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Cable pull down (sup grip)

Cable pull down (sup grip) demo

How to perform a Cable pull down (sup grip):

  • Keep your core strong and your spine neutral

  • Start the movement by retracting your shoulder blades back and down, the muscles in the back (specifically your lats) should be the main focus and not just the pulling of the arms 

  • Pull the weight towards your upper chest to achieve a full squeeze of your shoulder blades and lats

  • Keep the muscles under tension the entire time

MAIN MUSCLE - LATISSIMUS DORSI