Online Personal Trainer - Andy Griffiths

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Seated leg curl (single leg)

KEY COACHING POINTS:

  • Curl the heel towards your glutes

  • Squeeze at the bottom to achieve maximum contraction of the hamstrings

  • Slowly control the weight back up (DON'T lock out at the knees)

  • Maintain the tension in the muscles through the full range of motion

MAIN MUSCLE - HAMSTRINGS