Online Personal Trainer Lunch Recipes - Egg & Ham in a Jar

Serves: 1

Shopping & Ingredients List:

25g Sliced Ham, torn into pieces

1 Hard Boiled Egg, roughly chopped

¼ Red Onion, diced

1 tbsp Pesto

15g Carrot, grated

½ Pepper, diced

3 tbsp Frozen Peas, defrosted

handful Baby Spinach Leaves

Method

1. Layer the ingredients into a glass jar, seal the jar with a lid & store in a fridge until required. Use as a packed lunch or on picnics.

Macro info per serving

Protein
14g

Carbs
12g

Fat
12g

Energy
212Kcal