Online Personal Trainer Lunch Recipes - Honey & Lemon Chicken Lunch

Online Personal Trainer Lunch Recipes - Honey & Lemon Chicken.jpg

Serves: 4

Shopping & Ingredients List:

650g Cooked Chicken Breasts, diced*

125g Couscous

Chicken Stock Cube

25g Pine Nuts, toasted

25g Cucumber, diced

25g Pitted Black Olives, sliced

2 medium Tomatoes, diced

½ Lemon, zest & juice only

½ tbsp Clear Honey

1 small Garlic Clove, crushed

3 tbsp any Fresh Herbs, chopped

*for Halal & Kosher source meat appropriately

Method

1. Make 200ml of chicken stock using boiling water & the stock cube & add the stock to the couscous. Cover & leave for 5 minutes. Fluff the couscous with a fork.

2. Mix together the lemon juice & zest with the honey, garlic & fresh herbs of your choice.

3. Once the couscous has cooled add the chicken, pine nuts, cucumber, black olives & tomatoes. Mix through the dressing & put the couscous into tupperware lunch boxes & store in the fridge until required. Can be made a day in advance.

Macro info per serving

Protein
35g

Carbs
30g

Fat
5g

Energy
305Kcal