Online Personal Trainer Lunch Recipes - Soy Tofu Salad

Serves: 4

Shopping & Ingredients List:

500g Firm Tofu, drained & cubed

6 medium Spring Onions, finely chopped

28g fresh Coriander, chopped

1 large Red Chilli, thinly sliced or diced

1 tbsp Sesame Seeds

4 tbsp Light Soy Sauce

2 tsp Sesame Oil

Method

1. Place tofu on a plate. Sprinkle over spring onions, chilli, coriander, soy sauce & sesame oil. Leave to stand at room temperature for 10 minutes.

2. Scatter over sesame seeds & serve alongside large green salad or freshly steamed broccoli.

Macro info per serving

Protein
13.2g

Carbs
7.2g

Fat
9.2g

Energy
175Kcal