KEY COACHING POINTS:

- Initiate the movement by retracting your shoulder blades (pinning your shoulder blades back), the muscles in the upper back should be the main focus and not just the pulling of the arms 

- Pull the weight till your elbow is as far back as it can get and your shoulder blades are fully retracted

- Keep the muscles under tension through the full range of motion 

MAIN MUSCLE WORKED - LATISSIMUS DORSI

Incline Single Arm Dumbbell Row