- 5 exercises
- 4 sets on each exercise
- 10 reps on each set
- Only 45 seconds rest after each set

The weight is important, but the form is paramount..... ENJOY!

For those of you who don’t know I have a son who's one years old and is currently teething, for those of you who have children or have done Army Infantry Training you’ll know that sleep deprivation sucks, I mean really sucks!!

There are a host of myths about the ‘right’ types of exercise, so we’re going to take a look at a few of them and explain what you should be doing instead.

What you do after your workout is almost as important as what you do during it, so here are some top tips for a proper post-workout recovery!

You may or may not have heard of functional pattern training, so here we are taking a look at what is it and whether it could be the right type of training for you.

There are two ways I can target this question, I could say “yes” most people who need to lose weight/fat generally need to eat less and move more. 

Alternatively, I could say this is irresponsible advice, people can take it to an unhealthy and unsustainable extreme. So, let’s break this down