400 Calorie Breakfasts - Ham Omelette

Serves: 1

Shopping & Ingredients List:

1 large whole Egg

4 large Egg Whites

½ Red Pepper, chopped

½ mild Onion, finely diced

10g grated Parmesan

50g cooked Ham, cubed

1 tsp English Mustard

½ tbsp Olive Oil

Method

1. In a large bowl whisk together the whole egg & egg whites with English mustard.

2. In a large non-stick frying pan, cook peppers in olive oil until softening, about 3 mins. Add onions and continue to cook until onions are translucent, another 3 mins.

3. Pour in eggs and cook over a medium heat until nearly set. Sprinkle over the chopped ham & grated parmesan.

4. Finish omelette under a hot grill. Serve immediately.

Macro info per serving

Protein
34g

Carbs
14g

Fat
18g

Energy
354Kcal