300 Calorie Breakfasts - Sweet Potato Pancakes

Serves: 4

Shopping & Ingredients List:

500g Sweet Potatoes

4 tbsp Almond Milk

3 large Whole Eggs

4 large Egg Whites

4 tbsp Coconut Cream

2 tbsp Coconut Oil

2 scoops Plain Protein Powder

1 tsp Cinnamon

1 tsp Smoked Paprika

Salt & Pepper to own taste

Method

1. Boil the potatoes in their own skin until tender. When cool enough remove skins and mash potatoes.

2. Warm the almond milk & beat it into the mashed potato. Allow to cool. Then beat in protein powder, eggs, egg whites, cream &seasoning until smooth & like a thick batter.

3. Melt the oil into a large non-stick frying pan. When hot, drop tablespoons of batter into the oil. Cook for 2 mins each side. Keep pancakes warm in oven while finishing cooking all of them. Serve immediately.

Macro info per serving

Protein
20.7g

Carbs
29g

Fat
17.7g

Energy
358.1Kcal