Online Personal Trainer Main Meal Recipes - Aromatic Chicken

Serves: 4

Shopping & Ingredients List:

4 large Skinless Chicken Breasts*

1 medium Courgette, thickly sliced

20 Cherry Tomatoes

1 medium Onion, roughly chopped

2 Peppers, cut into chunks

2.5cm Root Ginger, peeled & sliced

2 tbsp Coriander Seeds

2 tbsp Cumin Seeds

6 Cloves

½ tsp Turmeric

½ tsp Ground Nutmeg

300ml Chicken Stock

1 tsp Olive Oil

Salt & Pepper to own taste

*Halal & Kosher if meat appropriately sourced

Method

1. In a large non-stick frying pan, dry-fry the coriander seeds, cumin seeds & cloves for 1-2 minutes. Add the nutmeg & turmeric & fry for a further minute.

2. Remove from the heat & grind with the sliced ginger using a pestle & mortar, or a spice grinder. Make into a paste.

3. Place the chicken in a large lidded saucepan with the paste & the remaining recipe ingredients, except the olive oil. Season to own taste & ensure the chicken is covered in stock, if not add more water. Cover the saucepan with a lid & cook over a low heat for 45 minutes.

4. Remove the chicken breasts & set aside. Heat a non-stick griddle over a high heat & brush with the olive oil. Add the chicken breasts & griddle for 1-2 minutes on each side.

5. Using a slotted spoon add the vegetables to 4 plates & top with the chicken breasts. Serve immediately.

Macro info per serving

Protein
47.5g

Carbs
17.2g

Fat
3.7g

Energy
293Kcal