Online Personal Trainer Main Meal Recipes - Beef Skewers with Dipping Sauce

Serves: 4

Shopping & Ingredients List:

350g Lean Rump Steak, in strips*

½ tsp Ground Coriander

1 tbsp Sweet Chilli Sauce

½ tsp Cumin Seeds

1 tsp Olive Oil

*Halal & Kosher if meat sourced appropriately

Dipping Sauce

1 tbp Sweet Chilli Sauce

1 tsp Thai Fish Sauce

1 tsp White Wine Vinegar

Garnish

2 tbsp Fresh Coriander, chopped

Method

1. Mix together the sweet chilli sauce, cumin seeds, ground coriander & oil in a non-metallic bowl. Add the beef strips, stir to coat, then cover & leave to marinate for 30 minutes.

2. Thread the meat onto 4 bamboo skewers that have been soaked in water for at least 20 minutes. Cook on the bbq or under a grill for 2-3 minutes.

3. Meanwhile mix together sauce ingredients & serve with the skewers & scattered coriander. 

Macro info per serving

Protein
20.5g

Carbs
1.2g

Fat
6.5g

Energy
146Kcal