Online Personal Trainer Main Meal Recipes - Chicken Marengo

Serves: 4

Shopping & Ingredients List:

2 tbsp Agar Agar Flakes

4 Chicken Breasts, diced

2 tbsp Coconut Oil

1 Onion, chopped

1 Garlic Clove chopped

large tin of Chopped Tomatoes

2 tbsp Sundried Tomato Puree

1 tbsp dried Basil 

1 tbsp dried Thyme

125ml White Wine

Method

1. Using 1 tbsp coconut oil, melt in large non-stick fry pan over medium flame & brown chicken pieces, 5 minutes.

2. Remove the chicken & place in slow cooker.

3. Using the remaining oil, add the onions & cook until soft & brown. About 5 minutes. Add the garlic, tomatoes, puree, herbs & wine. Bring to the boil.

4. Pour the contents of the pan over the chicken.

5. Turn the slow cooker on high & cook for 3-4 hours. Serve with freshly cooked pasta, rice or steamed green vegetables.

Macro info per serving

Protein
29g

Carbs
11g

Fat
11g

Energy
259Kcal