Online Personal Trainer Main Meal Recipes - Chicken Supper for One

Serves: 1

Shopping & Ingredients List:

150g Skinless Chicken Breast, in chunks*

1 small Onion, finely chopped

1 Garlic Clove, finely chopped

1 Celery Stalk, finely chopped

1 Red Pepper, chopped

2 tsp Mild Curry Powder

75g Dry Puy Lentils

200g Chopped Tomatoes

100g Sweet Potatoes, in chunks

200ml Chicken Stock

½ Lemon, juice only

½ tbsp Olive Oil

Salt & Pepper to season

*Halal & Kosher if meat appropriately sourced

Optional Garnish

1 tbsp Fresh Chives, chopped

Method

1. Brush a lidded, medium-size, non-stick saucepan with the olive oil. Add the chicken & cook over a high heat for 5 minutes until lightly browned. Remove the chicken from the pan & set aside.

2. Brush the pan with oil again, add the onion, pepper, celery & garlic. Cover & cook over a low heat for 5-7 minutes until the vegetables have softened. Return the chicken to the pan along with the curry powder & lentils. Stir well.

3. Add the chopped tomatoes & chicken stock, turn up the heat & bring to a boil. Lower the heat & simmer for 10 minutes then add the sweet potato. Return to the boil & cook for a further 20-30 minutes until the lentils & potato are tender.

4. Stir in the lemon juice, season to own taste, garnish, if using & serve immediately.

Macro info per serving

Protein
60g

Carbs
85g

Fat
12g

Energy
688Kcal