Online Personal Trainer Main Meal Recipes - Chinese Beef Noodles

Serves: 4

Shopping & Ingredients List:

500g Flank Steak*

275g dried Wholemeal Noodles

2 Spring Onions, sliced

1 Green Pepper, sliced

2 tsp Sesame Oil

150g fresh Beansprouts

Marinade

4 tsp Sesame Oil

2 tbsp Rice Wine Vinegar

4 Garlic Cloves, crushed

1 tbsp Root Ginger, finely chopped

1 Jalapeno Chilli, sliced

1 tbsp Teriyaki Marinating Sauce

1 tbsp Light Soy Sauce

*Kosher & Halal if meat appropriately sourced

Method

1. To make marinade, combine all the ingredients in a bowl.

2. Put the steak in a non-metallic shallow bowl, pour over the marinade, cover with clingfilm & leave to stand at room temperature for at least 1 hour.

3. Preheat a large non-stick frying pan over a high heat. Add steak, reserving the marinade, cook steak for 3 minutes on each side. Remove steak & cut into thick slices & keep the steak warm.

4. Cook the noodles according to packet instructions.

5. Add the pepper & spring onions to the frying pan with the oil & stir-fry over a high heat for 2 minutes. Reduce the heat to medium, add the marinade to the pan & stir for 1 minute then add the noodles & beansprouts to the pan & stir for a further minute.

6. Serve the noodles with pieces of steak on top & drizzle over the juices left in the pan.

Macro info per serving

Protein
38.8g

Carbs
60g

Fat
16.4g

Energy
543Kcal