Online Personal Trainer Main Meal Recipes - Fakeaway Friday Fish

Serves: 4

Shopping & Ingredients List:

1 Egg, beaten

2 tsp Season All Fish Spice

4 Skinless Cod Fillets

600g Baking Potatoes, small chunks

1 tsp Garam Masala

1 tsp Paprika

pinch of Salt

1 tbsp Ground Nut Oil

1 tsp Sunflower Oil, for greasing

Sauce

2 tbsp Light Mayonnaise

1 tbsp 0% Greek Yogurt

2 tsp Lemon Juice

Method

1. Preheat the oven to 200c (180 fan), 400f, gas mark 6.

2. On a large plate stir the fish spice through the beaten egg.

3. Pat potato chunks dry using kitchen towel/paper. Put them in a large bowl. In a small bowl combine the garam masala, paprika, salt & groundnut oil. Pour the oil mixture over the potatoes & combine thoroughly. Spread out on a non-stick baking tray & put onto top shelf of oven. Cook for 5 minutes.

4. Meanwhile grease a non-stick baking sheet with the sunflower oil. Coat each fish slice in the beaten egg mixture & place the fish on the greased baking tray.

5. Put the fish on the shelf below the potatoes & bake for 5 minutes.

6. Turn the potatoes over & bake for a further 10 minutes.

7. Meanwhile combine the mayonnaise, yogurt & lemon juice in a small bowl. Serve with the fish & chunky ‘chips’.

Macro info per serving

Protein
35.2g

Carbs
48.9g

Fat
9.8g

Energy
425Kcal