Online Personal Trainer Main Meal Recipes - Fillet Steak for One

Serves: 1

Shopping & Ingredients List:

125g Lean Fillet Steak*

1 Courgette, thickly sliced

½ Onion, in wedges

1 Pepper, in chunks

5 Asparagus Spears

2 tsp Fresh Rosemary, chopped

1 tsp Balsamic Vinegar

Salt & Pepper to season

½ tsp Olive Oil

*Halal & Kosher if meat appropriately sourced

 can use other vegetables if preferred

Method

1. Preheat a griddle pan or a grill. coat the vegetables with ¼ tsp of the oil & cook in batches. Keep cooked vegetables warm.

2. Brush the steak with the remaining oil. Rub the rosemary over both sides of the steak. Season well.

3. Add the steak to the griddle pan, or a non-stick frying pan. Cook for 2-3 minutes per side, depending on thickness & how you like steak done. Add the balsamic vinegar & 1 tbsp of water to the pan & heat for 1 minute to make a sauce.

4. Pile the vegetables on a plate, top with steak & sauce. Season to own taste & serve immediately.

Macro info per serving

Protein
32g

Carbs
19g

Fat
11g

Energy
303Kcal