Online Personal Trainer Main Meal Recipes - Microwave Carbonara

Serves: 2

Shopping & Ingredients List:

4 rashers Smoked Back Bacon

100g Spaghetti

50g Frozen Peas

3 large Eggs

100ml Single Cream

25g grated Parmesan cheese

a little grated Nutmeg

Sea Salt & freshly Ground Black Pepper

Method

1. Boil a kettle of water. Snap the spaghetti in half & place it in the bowl. Pour over enough boiling water from the kettle to fill half the bowl, cover with an upturned plate.

2. Cook on HIGH for 7 minutes. Stir in the peas & leave to stand for 2 minutes.

3. Meanwhile, chop the bacon & put in a small micro-proof bowl, cover with a piece of kitchen paper to prevent splattering. Cook on HIGH for 1 minute 30 seconds, stirring once. Transfer to a plate and set aside.

4. Beat the eggs, cream & cheese together with the nutmeg & seasoning.

5. Drain the pasta in a colander, return it to the bowl, stir in the bacon & egg mixture.

6. Cook on HIGH for 2 mins, stirring once. Leave to stand for 2 mins.

7. Serve in bowls with a little more nutmeg grated & ground pepper over the top

Macro info per serving

Protein
29.5g

Carbs
22g

Fat
26.5g

Energy
445Kcal