Online Personal Trainer Main Meal Recipes - Miso Roast Salmon

Serves: 1

Shopping & Ingredients List:

1 tbsp Miso Paste

2 tsp Mirin

pinch of Sugar

150g boneless Salmon Fillet

½ tsp Olive Oil

2 tsp Soy Sauce

Salt & Pepper to season

Salad

½ Cucumber, in ribbons

1 tbsp Soya Beans

1 tsp White Wine Vinegar

pinch of Sugar

Method

1. Mix together the miso paste, mirin & sugar. Spread over the salmon & marinate in the fridge overnight, or during the day, for a minimum of 2 hours.

2. Preheat the oven to 200c (180 fan), 400f, gas mark 6. Use the olive oil & brush a non-stick baking sheet. Use kitchen paper towel, wipe off the marinade. Place the fish on the baking tray, skin-side down. Cook for 15 minutes.

3. Meanwhile whisk together the white wine vinegar & sugar. Toss the cucumber ribbons & soya beans in the dressing. Serve alongside the salmon & season to own taste.

Macro info per serving

Protein
38g

Carbs
15g

Fat
22.7g

Energy
416Kcal