Online Personal Trainer Main Meal Recipes - Simple Salmon Curry

Serves: 4

Shopping & Ingredients List:

750g Salmon Fillets, cut into chunks

2 Garlic Cloves, thinly sliced

2 tsp Cumin Seeds

1 tsp each Black Mustard Seeds & Coriander Seeds

1 tsp each Garam Masala & Ground Cumin

12-15 Curry Leaves

30g Tomato Puree

2 Red Chillies, finely sliced

2 tsp Tamarind Paste

200ml can Reduced Fat Coconut Milk

1 tsp Coconut Oil

¼ tsp Stevia

8 tbsp Fresh Coriander, chopped

Salt to season

4 Lime Wedges to serve

Method

1. Add the coconut oil to a large saucepan & place over a medium heat. Once the coconut oil has melted add the garlic, cumin, mustard seeds, coriander seeds & curry leaves & stir-fry for 1-2 minutes.

2. Add the salmon chunks to the pan & mix in the remaining ingredients, except the salt & lime wedges. Turn the heat to low. Cover & allow the mixture to simmer & cook for 6-8 minutes, or until the salmon has cooked through.

3. Season with salt to own taste & serve immediately with lime wedges.

Macro info per serving

Protein
42g

Carbs
3.5g

Fat
11g

Energy
281Kcal