Online Personal Trainer Main Meal Recipes - Tempting Tuna Burgers

Serves: 4

Shopping & Ingredients List:

2 x small cans Tuna, rinsed & drained

1 medium Onion, chopped

1 tsp Fresh Mint, chopped

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Coriander, chopped

¼ tsp Dried Chilli Flakes

½ Lime, zest only

60g White Flour*

1 tbsp Olive Oil

*use gluten free if required

Method

1. In a food processor blend together all the ingredients except the flour. Blend until smooth.

2. Flour a board. Add the tuna mix. Add some of the 60g flour & work into the mix. Keep working in the flour until the mix is less sticky & stiff enough to shape into 4 burgers.

3. Chill the tuna burgers in the fridge for at least half an hour. Brush the burgers with the olive oil on both sides.

4. BBQ for 2-3 minutes on each side.

Macro info per serving

Protein
13.2g

Carbs
16.7g

Fat
3.7g

Energy
154Kcal