High Protein Recipes - Roast Chicken Tray Bake

Serves: 2

Shopping List & Ingredients:

Whole chicken

2 x sweet potato cut into chunks

10 chantenay carrots

1/2 garlic bulb

10 sprouts

2 parsnips

Coriander

Seasoning

Splash of an oil of your choice

1 stock cube or stock pot

Method:

1. Pop the seasoned, basted whole chicken in the oven, as per the cooking instructions

2. Boil the sprouts, parsnips and carrots for 5 mins

3. 35 mins before the chicken is ready, toss the boiled veg, sweet potato, whole cloves of garlic and the stock pot onto the tray, season and sprinkle with coriander

4. Serve when the chicken is a lovely, crispy golden colour and the veg has a slightly charred

5. Gravy is optional

Macro info per serving

Protein

36g

Carbs

42g

Fat

7g

Energy

400kcals