High Protein Recipes - Baked Salmon with Mash and Spinach

Serves 1

Shopping List & Ingredients:

½ pack of ready made mash (around 200g) (this is one of the few pre prepared foods I buy and it’s a staple for those days where time is short)

1 x salmon fillet

Handful of spinach

Coriander

Seasoning

Extra virgin olive oil

Method:

1. Preheat the oven to 180 degrees

2. Place the salmon onto a baking tray, season, add a tiny drizzle of oil and sprinkle with coriander

3. Cover with foil and bake for 15 mins

4. Microwave the mash 5 mins before the salmon is ready

5. Assemble the mash on a plate, add the spinach followed by the salmon

Macro info per serving

Protein

27g

Carbs

28g

Fat

15g

Energy

369 kcals