Online Personal Trainer - Andy Griffiths

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Banded single leg step up (low)

KEY COACHING POINTS:

  • Keep your shoulder blades pinned back

  • Press up using the elevated leg with minimum assistance from the opposing leg, the only assistance should be from the band

  • Your knees should NOT track inwards

  • Slow and controlled on the way back down

  • Keep the same leg elevated and repeat for the desired amount of reps, then change legs

MAIN MUSCLE - QUADRICEPS