KEY COACHING POINTS:

• Keep your shoulder blades pinned back

• Lunge backwards whilst keeping your core braced and your torso upright

• Your foot should land with enough distance backwards to allow your knee to go directly down (your knee, hip and shoulder should be in a straight vertical line) 

• Your knees should not track inwards 

• Just before your knee hits the floor, squeeze your glutes then press back up 

MAIN MUSCLE - QUADRICEPS