Banded thrusters
KEY COACHING POINTS:
Feet should be just wider than shoulder width apart
Brace your core
Descend by pushing your hips back and letting your knees track towards your toes (knees should not track inwards)
Squat as low as you can whilst maintaining a neutral spine
Press up and lock your hips out at the top of the movement to achieve a full contraction of the glutes
Use the momentum to press the band to the sky