KEY COACHING POINTS:

• Elbows high

• The bar should rest across the front of your shoulders

• Don't grab the bar too tight as this will inhibit flexibility

• Feet should be just wider than shoulder width apart

• Brace your core

• Descend by pushing your hips back and letting your knees track towards your toes (knees should not track inwards)

• Squat as low as you can whilst maintaining a neutral spine

• Press up and lock your hips out at the top of the movement to achieve a full contraction of the glutes 

MAIN MUSCLE - QUADRICEPS