Petra Spicy Soup

Serves: 4

Shopping & Ingredients List:

400g can Chickpeas, drained & rinsed

400g can Lentils, drained & rinsed

227g can Chopped Tomatoes

100g Couscous

1.5ltr Vegetable Stock

1 medium Onion, finely chopped

1 tbsp Olive Oil

3 tsp Harissa Paste

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Mint, chopped

Salt & Pepper to season

Optional - 0% Greek Yogurt to serve

Method

1. Heat the oil in a large saucepan. Add the onion & gently fry for 10 minutes or until softened. Add the tomatoes & harissa, bring to a simmer, cover & cook for 30 minutes.

2. Add the stock & couscous & simmer for 10 minutes. Stir in the chickpeas & lentils. Heat through for 3-5 minutes. Season & add the herbs. Stir & serve immediately with yogurt garnish if using.

*Recipe calculations are without the optional greek yogurt garnish. Calculate separately using your meal diary & nutrition database.

Macro info per serving

Protein
21g

Carbs
63.5g

Fat
9g

Energy
419Kcal