Bad Boy Burger

Serves: 5

Shopping & Ingredients List:

300g Broccoli, in florets

400g can Chickpeas, drained & rinsed

2 tbsp Hemp Seeds

2 tbsp Soy Sauce

3 tbsp Sriracha Sauce

1 tbsp Dijon Mustard

2 Garlic Cloves

70g fresh Bread, roughly torn

80g Dried Breadcrumbs (Panko)

½ tsp Salt

8-10 pumps Coconut Oil Spray

Spicy 'Mayo'

70g Cashews

2 tbsp Sriracha Sauce

Method

1. Heat the oven to 200c (180 fan), 400f, gas mark 6. Line a baking sheet. Add the broccoli & lightly spray with coconut oil spray. Bake for 15 minutes.

2. Allow the rinsed chickpeas to air-dry, or pat with kitchen towel to remove excess water.

3. Add the cashews to a bowl & cover with freshly boiled water. Soak for 30 minutes.

4. Meanwhile add the broccoli, chickpeas, salt, soy sauce, 2 tbsp Sriracha, mustard, garlic cloves & half the fresh bread to a food processor. Blitz until smooth. Scrape down the sides & add the remaining fresh bread. Process again until everything is combined. The mixture will be very thick & stiff.

5. Put the mixture into a bowl & mix in the dried breadcrumbs. Form into 5 burgers. Prepare another baking tin by lightly spraying with coconut oil. Add the burgers to the tin. Bake for 15-20 minutes turning once halfway through the cooking time.*

6. Meanwhile drain the cashews & add to a blender along with the sriracha & 2½ tbsp of water. Blend to a thick 'mayonnaise'. Serve the burgers with 1-2 spoonfuls of spicy 'mayo'.

*the burgers can also be cooked on a bbq on a lightly greased grill.

Macro info per serving

Protein
14g

Carbs
45g

Fat
13g

Energy
353Kca