Mild Vegetable Chilli

Serves: 4

Shopping & Ingredients List:

400g can Lentils

400g can Mixed Beans

1 tbsp Tomato Ketchup

2 large Onions, finely chopped

1 medium Red Pepper, finely chopped

2 tsp Olive Oil

150g Carrots, finely chopped

100g Mushrooms, finely chopped

200g Courgette, finely chopped

2 tsp Mild Chilli Powder

1 tsp Ground Cumin

1 tsp Dried Oregano

2 tsp Sugar

1 tsp Salt

400g can Chopped Tomatoes

Method

1. Heat the oil in a large pan, add the onions & cook for 5–8 minutes until they start to brown.

2. Add the red pepper, carrots, courgette & mushrooms, & cook a further 10 minutes.

3. Next, add the chilli powder, cumin, oregano & tomatoes. Mix well, then cook for a further 10 minutes, stirring regularly.

4. Add the lentils & beans with their water, ketchup, sugar & salt. Mix well & bring to a gentle bubble. Add a lid & simmer gently for 30 minutes, stirring regularly. Serve immediately.

Macro info per serving

Protein
17g

Carbs
49.5g

Fat
4g

Energy
302Kcal