Pepper & Pea Curry

Serves: 4

Shopping & Ingredients List:

400g can Baked Beans

200g can Mushy Peas

400g can Chopped Tomatoes

100g Mushrooms, sliced

2 large Onions, finely chopped

3 medium Mixed Peppers, sliced

1 tsp Hot Chilli Powder

2 tbsp Medium Curry Powder

1 tsp Olive Oil

Salt to season

plus 400g Cooked White Rice to serve

Method

1. In a large saucepan heat the olive oil over a medium heat before adding the onion, mushrooms & peppers. Season with salt & cook for about 10 minutes until the vegetables have softened.

2. Add the remaining ingredients to the saucepan, stir well & simmer for 30 minutes. Serve the curry with 100g of cooked white rice per person.

Macro info per serving

Protein
13.5g

Carbs
76.7g

Fat
2.5g

Energy
378Kcal