Online Personal Trainer - Andy Griffiths

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Hammer Strength lying chest press

Key Coaching Points:

  • Shoulder blades pinned into the bench

  • Brace your core

  • Squeeze your chest at the end of the movement 

  • Take it slow and controlled as the weight is moving towards you

  • Make sure you keep the muscles under tension the entire time

MAIN MUSCLE - PECTORALIS MAJOR