Complete Database of Chest Exercises
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you then embrace the stretch in your chest
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
Shoulder blades pinned into the bench
Brace your core
Press the weight by pushing yourself into the bench
Squeeze your chest at the end of the movement
Take it slow and controlled as the weight is moving towards you
Make sure you keep the muscles under tension the entire time
