Punches

How to Perform Punches:

Uploaded by Andrew Griffiths on 2017-01-11.

MAIN MUSCLE - SHOULDERS

Pull Up (Sup Grip)

How to Perform Pull Up (Sup Grip):

Uploaded by Andrew Griffiths on 2017-01-11.

MAIN MUSCLE - LATISSIMUS DORSI

Robin Hood Press Ups

How to Perform Robin Hood Press Ups:

Uploaded by Andrew Griffiths on 2016-12-27.

MAIN MUSCLE - PECTORALIS MAJOR

Windmill Press Ups

How to Perform Windmill Press Ups:

Uploaded by Andrew Griffiths on 2016-12-27.

MAIN MUSCLE - PECTORALIS MAJOR

Hand Release Press Ups

How to Perform Hand Release Press Ups:

Uploaded by Andrew Griffiths on 2016-12-27.

MAIN MUSCLE - PECTORALIS MAJOR

Tricep Dips

How to Perform Tricep Dips:

Uploaded by Andrew Griffiths on 2016-12-21.

MAIN MUSCLE - TRICEPS BRACHII

Press Ups

How to Perform Press Ups:

Uploaded by Andrew Griffiths on 2016-12-14.

MAIN MUSCLE - PECTORALIS MAJOR

Press Ups (Knees)

How to Perform Press Ups (Knees):

Uploaded by Andrew Griffiths on 2016-12-14.

MAIN MUSCLE - PECTORALIS MAJOR

Press Ups (Incline)

How to Perform Press Ups (Incline):

Uploaded by Andrew Griffiths on 2016-12-14.

MAIN MUSCLE - PECTORALIS MAJOR

Press Ups (Diamond)

How to Perform Press Ups (Diamond):

Uploaded by Andrew Griffiths on 2016-12-14.

MAIN MUSCLE - TRICEPS BRACHII

Hand Step Ups

How to Perform Hand Step Ups:

Uploaded by Andrew Griffiths on 2016-12-14.

MAIN MUSCLE - TRICEPS BRACHII