Andrew Griffiths 11 January 2017 Punches Andrew Griffiths 11 January 2017 How to Perform Punches: MAIN MUSCLE - SHOULDERS
Andrew Griffiths 11 January 2017 Pull Up (Sup Grip) Andrew Griffiths 11 January 2017 How to Perform Pull Up (Sup Grip): MAIN MUSCLE - LATISSIMUS DORSI
Andrew Griffiths 27 December 2016 Robin Hood Press Ups Andrew Griffiths 27 December 2016 How to Perform Robin Hood Press Ups: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Windmill Press Ups Andrew Griffiths 27 December 2016 How to Perform Windmill Press Ups: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Hand Release Press Ups Andrew Griffiths 27 December 2016 How to Perform Hand Release Press Ups: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 21 December 2016 Tricep Dips Andrew Griffiths 21 December 2016 How to Perform Tricep Dips: MAIN MUSCLE - TRICEPS BRACHII
Andrew Griffiths 14 December 2016 Press Ups Andrew Griffiths 14 December 2016 How to Perform Press Ups: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 14 December 2016 Press Ups (Knees) Andrew Griffiths 14 December 2016 How to Perform Press Ups (Knees): MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 14 December 2016 Press Ups (Incline) Andrew Griffiths 14 December 2016 How to Perform Press Ups (Incline): MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 14 December 2016 Press Ups (Diamond) Andrew Griffiths 14 December 2016 How to Perform Press Ups (Diamond): MAIN MUSCLE - TRICEPS BRACHII
Andrew Griffiths 14 December 2016 Hand Step Ups Andrew Griffiths 14 December 2016 How to Perform Hand Step Ups: MAIN MUSCLE - TRICEPS BRACHII
