Andrew Griffiths 21 January 2017 Med Ball Slams Andrew Griffiths 21 January 2017 How to Perform Med Ball Slams: MAIN MUSCLE - FULL BODY
Andrew Griffiths 27 December 2016 Burpee with a Hand Release Press Ups Andrew Griffiths 27 December 2016 How to Perform Burpee with a Hand Release Press Ups: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Rocket Jumps Andrew Griffiths 27 December 2016 How to Perform Rocket Jumps: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 Knee Pull in Press Ups Andrew Griffiths 27 December 2016 How to Perform Knee Pull in Press Ups: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Star Jumps Andrew Griffiths 27 December 2016 How to Perform Star Jumps: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 Jumping Jacks Andrew Griffiths 27 December 2016 How to Perform Jumping Jacks: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 Spider-Man Press Ups Andrew Griffiths 27 December 2016 How to Perform Spider-Man Press Ups: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Burpees with a Press Up Andrew Griffiths 27 December 2016 How to Perform Burpees with a Press Up: MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Burpees Andrew Griffiths 27 December 2016 How to Perform Burpees: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 21 December 2016 Alternative Squat Thrust/Mountain Climbers (Step) Andrew Griffiths 21 December 2016 How to Perform Alternative Squat Thrust/Mountain Climbers (Step): MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 21 December 2016 Burpees with a Step Jump Andrew Griffiths 21 December 2016 How to Perform Burpees with a Step Jump: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 Alternative Squat Thrust/Mountain Climbers Andrew Griffiths 15 December 2016 How to Perform Alternative Squat Thrust/Mountain Climbers: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 Squat Thrust Andrew Griffiths 15 December 2016 How to Perform Squat Thrust: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 High Knees Andrew Griffiths 15 December 2016 How to Perform High Knees: MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 14 December 2016 Skipping Andrew Griffiths 14 December 2016 How to Perform Skipping: MAIN MUSCLE - QUADRICEPS
