Andrew Griffiths 21 January 2017 Med ball slams Andrew Griffiths 21 January 2017 MAIN MUSCLE - FULL BODY
Andrew Griffiths 27 December 2016 Burpee with a hand release press ups Andrew Griffiths 27 December 2016 MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Rocket jumps Andrew Griffiths 27 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 Knee pull in press ups Andrew Griffiths 27 December 2016 MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Star jumps Andrew Griffiths 27 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 Jumping jacks Andrew Griffiths 27 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 Spider-Man press ups Andrew Griffiths 27 December 2016 MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 27 December 2016 Burpees with a press up Andrew Griffiths 27 December 2016 MAIN MUSCLE - PECTORALIS MAJOR
Andrew Griffiths 21 December 2016 Alternative squat thrust/mountain climbers (step) Andrew Griffiths 21 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 21 December 2016 Burpees with a step jump Andrew Griffiths 21 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 Alternative squat thrust/mountain climbers Andrew Griffiths 15 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 Squat thrust Andrew Griffiths 15 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 High knees Andrew Griffiths 15 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 14 December 2016 Skipping Andrew Griffiths 14 December 2016 MAIN MUSCLE - QUADRICEPS
