Med Ball Slams

How to Perform Med Ball Slams:

MAIN MUSCLE - FULL BODY

Burpee with a Hand Release Press Ups

How to Perform Burpee with a Hand Release Press Ups:

MAIN MUSCLE - PECTORALIS MAJOR

Rocket Jumps

How to Perform Rocket Jumps:

MAIN MUSCLE - QUADRICEPS

Knee Pull in Press Ups

How to Perform Knee Pull in Press Ups:

MAIN MUSCLE - PECTORALIS MAJOR

Star Jumps

How to Perform Star Jumps:

MAIN MUSCLE - QUADRICEPS

Jumping Jacks

How to Perform Jumping Jacks:

MAIN MUSCLE - QUADRICEPS

Spider-Man Press Ups

How to Perform Spider-Man Press Ups:

MAIN MUSCLE - PECTORALIS MAJOR

Burpees with a Press Up

How to Perform Burpees with a Press Up:

MAIN MUSCLE - PECTORALIS MAJOR

Burpees

How to Perform Burpees:

MAIN MUSCLE - QUADRICEPS

Alternative Squat Thrust/Mountain Climbers (Step)

How to Perform Alternative Squat Thrust/Mountain Climbers (Step):

MAIN MUSCLE - QUADRICEPS

Burpees with a Step Jump

How to Perform Burpees with a Step Jump:

MAIN MUSCLE - QUADRICEPS

Alternative Squat Thrust/Mountain Climbers

How to Perform Alternative Squat Thrust/Mountain Climbers:

MAIN MUSCLE - QUADRICEPS

Squat Thrust

How to Perform Squat Thrust:

MAIN MUSCLE - QUADRICEPS

High Knees

How to Perform High Knees:

MAIN MUSCLE - QUADRICEPS

Skipping

How to Perform Skipping:

MAIN MUSCLE - QUADRICEPS