Dip frame leg lowers

Dip frame leg lowers

How to perform dip frame leg lowers:

• Raise your legs by crunching at the abdominals (bring your hips towards your rips)

• Maintain a slight bend in your knees

• Keep your core under tension through the entire exercise  

MAIN MUSCLE - RECTUS ABDOMINIS

Cocoons

Cocoons Demo

How to perform cocoons:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Elbows to knees

Elbows to knees demo

How to perform elbows to knees:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Sit Up With A Twist

How To Perform A Sit Up With A Twist:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

V-sits

V-Sits Demo

How to perform a full crunch:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Toe Flicks

How To Perform Toe Flicks:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Heel Touches

How To Perform Heel Touches:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Step bicycle crunch

How to Perform a Step Bicycle Crunch:

• Keep your head and shoulders raised

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Step Crunches

How to Perform Step Crunches:

• Keep your head and shoulders raised

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Scissor kicks

How to perform scissor kicks

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Air Bike

How To Perform an Airbike Exercise

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Toe Touches

How To Perform Toe Touches:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Full Crunch

Full Crunch Demo

How to perform a full crunch:

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Alt V-Sit

How To Perform an Alt V-Sit Exercise

• Keep your head and shoulders off the ground

• Control your breathing

• Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Swiss Ball Leg Pull In

How To Perform A Swiss Ball Leg Pull In:

• Control your breathing

• Keep your core braced

• Drive your knees forward to achieve a full squeeze of the abdominals

• Control back whilst maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS