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Online Personal Trainer - Andy Griffiths

Online Personal Training
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Ab Exercises.jpg

Complete Database of Ab Exercises

Andrew Griffiths
11 April 2020

Conventional dead bugs

Andrew Griffiths
11 April 2020

Conventional dead bugs demo video with coaching points

Andrew Griffiths
20 July 2017

Ab roll out

Andrew Griffiths
20 July 2017

Ab roll out video demo with coaching points

Andrew Griffiths
20 July 2017

Uni toe touches

Andrew Griffiths
20 July 2017

Uni toe touches demo video with coaching points

Andrew Griffiths
19 January 2017

Dip frame knee raises (with a twist)

Andrew Griffiths
19 January 2017

Dip frame knee raises (with a twist) demo with coaching points

Andrew Griffiths
19 January 2017

Dip frame leg lowers

Andrew Griffiths
19 January 2017

Dip frame leg lowers

How to perform dip frame leg lowers:

  • Raise your legs by crunching at the abdominals (bring your hips towards your rips)

  • Maintain a slight bend in your knees

  • Keep your core under tension through the entire exercise  

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
29 December 2016

Dead Bugs

Andrew Griffiths
29 December 2016

Dead bugs demo video including coaching points.

Andrew Griffiths
29 December 2016

Cocoons

Andrew Griffiths
29 December 2016

Cocoons Demo

How to perform cocoons:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
29 December 2016

Elbows to knees

Andrew Griffiths
29 December 2016

Elbows to knees demo

How to perform elbows to knees:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
28 December 2016

Sit Up With A Twist

Andrew Griffiths
28 December 2016

How To Perform A Sit Up With A Twist:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
28 December 2016

V-sits

Andrew Griffiths
28 December 2016

V-Sits Demo

How to perform a full crunch:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
27 December 2016

Toe Flicks

Andrew Griffiths
27 December 2016

How To Perform Toe Flicks:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
27 December 2016

Heel Touches

Andrew Griffiths
27 December 2016

How To Perform Heel Touches:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
21 December 2016

Step bicycle crunch

Andrew Griffiths
21 December 2016

How to Perform a Step Bicycle Crunch:

  • Keep your head and shoulders raised

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Abs.gif
Andrew Griffiths
21 December 2016

Step Crunches

Andrew Griffiths
21 December 2016

How to Perform Step Crunches:

  • Keep your head and shoulders raised

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Abs.gif
Andrew Griffiths
21 December 2016

Scissor kicks

Andrew Griffiths
21 December 2016

How to perform scissor kicks

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
21 December 2016

Air Bike

Andrew Griffiths
21 December 2016

How To Perform an Airbike Exercise

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
21 December 2016

Toe Touches

Andrew Griffiths
21 December 2016

How To Perform Toe Touches:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Abs.gif
Andrew Griffiths
21 December 2016

Full Crunch

Andrew Griffiths
21 December 2016

Full Crunch Demo

How to perform a full crunch:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
21 December 2016

Alt V-Sit

Andrew Griffiths
21 December 2016

How To Perform an Alt V-Sit Exercise

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Andrew Griffiths
21 December 2016

Swiss Ball Leg Pull In

Andrew Griffiths
21 December 2016

How To Perform A Swiss Ball Leg Pull In:

  • Control your breathing

  • Keep your core braced

  • Drive your knees forward to achieve a full squeeze of the abdominals

  • Control back whilst maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

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