Ab roll out

KEY COACHING POINTS:

  • Slowly lower you body whilst maintaining a neutral spine and a braced core

  • Your shoulders and hips should lower at the same pace

  • Once you have gone as low as physically possible, you should then bring yourself back up by contracting your abdominals and engaging your lats

MAIN MUSCLE - RECTUS ABDOMINIS

Uni toe touches

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Dip frame knee raises (with a twist)

KEY COACHING POINTS:

  • Raise your legs by crunching at the abdominals (bring your hips towards your rips)

  • Maintain a slight bend in your knees

  • Keep your core under tension through the entire exercise  

MAIN MUSCLE - RECTUS ABDOMINIS

Dip frame leg lowers

KEY COACHING POINTS:

  • Raise your legs by crunching at the abdominals (bring your hips towards your rips)

  • Maintain a slight bend in your knees

  • Keep your core under tension through the entire exercise  

MAIN MUSCLE - RECTUS ABDOMINIS

Dead bugs

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Cocoons

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Elbows to knees

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Sit up with a twist

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

V-sits

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Toe flicks

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Heel touches

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Step bicycle crunch

KEY COACHING POINTS:

  • Keep your head and shoulders raised

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Abs.gif

Step crunches

KEY COACHING POINTS:

  • Keep your head and shoulders raised

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Abs.gif

Scissor kicks

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Air bike

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Toe touches

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Abs.gif

Full crunch

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Alt V-Sit

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Swiss ball leg pull in

KEY COACHING POINTS:

  • Control your breathing

  • Keep your core braced

  • Drive your knees forward to achieve a full squeeze of the abdominals

  • Control back whilst maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Half sits

KEY COACHING POINTS:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS