How to Perform Dip Frame Knee Raises (with a Twist):
Raise your legs by crunching at the abdominals (bring your hips towards your ribs)
Maintain a slight bend in your knees
Keep your core under tension through the entire exercise
Raise your legs by crunching at the abdominals (bring your hips towards your ribs)
Maintain a slight bend in your knees
Keep your core under tension through the entire exercise
