Body Transformations
These results were obtained by my Online Personal Training clients, through hard work and determination, I simply fast-tracked these results with bespoke training and nutrition programming and supported them every step toward their body transformations.
Victoria Haughton
*“I am three weeks into Phase one of my training with Andy and I am beyond impressed. His is very friendly and supportive in his approach and offers so much knowledge and guidance throughout the process to ensure you get the best from the training programme and nutrition programme which is fully tailored to me and my goals. Everything is structured so that you can track your progress week on week with regular feedback on your progress which I love! If I could give more stars than this I would, it's the best decision I have made.”
Kris Spurdle
* “If you’re reading this you are probably trying to decide if you should sign up with Andy. Well, stop procrastinating and listen to Nike (Just Do It). I spent 4 months with Andy, using him to prep me for an upcoming photo shoot. Now, I approached this whole process thinking that, with years of training and a shoot already under my belt, I knew pretty much what I was doing. So glad that Andy proved me wrong. I learned new training methods and splits. I learned to love food again and that carbs were my friend - oh carbs how I missed you. Man, during the week before the shoot I was eating cake and custard every day! But, it wasn’t all plain sailing - I still had to put the work in. I found it easy and natural to create a trusted connection with Andy. Every rep was for me AND Andy. Every set, me AND Andy. Whenever I felt I couldn’t be bothered I did it for Andy. To be accountable to somebody else is a great tool but to be accountable to someone you truly believe in and trust, well, that makes you unstoppable. Yes, there were occasions when I was asked to follow methods that seemed contrary to my goal but Andy would explain with experience and science and that was good enough for me. One huge game changer Andy provides is his video feedback. This is an inspired addition to his service. THIS is how you connect. My results are a testament to not only my hard work but the exceptional and inspirational P.T. that is Andy.”
Akeal Abbas
Akeal has shredded a whopping 25kg of body fat and evidently built a substantial amount of muscle tissue – completely transforming his physique! Now that he’s reached his ideal leanness, the focus is shifting from fat loss to muscle growth. We’re upping the calories, jumping into a slight surplus and more effectively fuelling the muscle-building process while, of course, maintaining current leanness.
Kelvin Davies
* "I was one of the 'new year, new me' gym goers. Yes I flooded the gym with everyone else in January, sorry. This was when I nearly quit but I bit the bullet and sheepishly enquired about PT with Andy. Though only a few months in with Expert PT's online personal training programme. Andy has guided me through a massive transformation and I don't think I have ever been as confident in myself as I am currently. He has never produced a dull workout for me and this has been a massive help, enjoying the workout has been key to the progress I have made. Training with Andy has not only got me focused on the body but has also got me changing my general lifestyle all of which are bringing life gains. The great thing working with Andy has to be his positivity and encouragement. He has such a positive outlook on things that it rubs off and makes you feel even better. He is always around for support and has impeccable timing of dropping a message to check how things are when your not really feeling it. Would I recommend Andy, Hell yeah."
Aaron
In just 12 weeks, Aaron has completely transformed his physique. With hard work, dedication, and the right plan, the results can be rapid!
Steven
Steven has gained some serious mass, going from 72.3kg to 77.5kg — officially hitting the jackedAF category!
Gaining lean mass and simultaneously shedding body fat is a very meticulous process that requires a results-driven methodical approach. Far too frequently do I see people approaching bulking in an ineffective way resulting in excessive fat gain and minimal muscle gain.
Steven is a testament to how to develop lean muscle mass successfully.
ProTip for gaining size: aim to gain between 0.5 to 1.5% of your body weight per month — slow and steady wins the race!
Sam Brander
* “After I completed a marathon in 2013 I spent a year bored of running then eating and partying myself into the heaviest I had been for years! I knew I needed to sort myself out so decided to try something other than running. I met Andy with a view to online personal training with him for about 3/6 months, to kick start my fitness. I have now trained with him twice a week for over a year and a half.
Andy gave me a healthy eating programme and gym sessions that I really enjoyed (however, I never did find time or the will to have steak for breakfast!)
It was hard to change the way I ate with 3 kids to cook for too. However, he supported and encouraged me to do it. Andy would often get messages from me at random times to see I could eat certain foods! My kids have even started saying “don’t eat that mummy or we will tell Andy!”
When I started I had never done a walking lunge, now 20 months on I am doing them with a 35 kilo weight on my shoulders! He makes my workouts fun and they are set at the right level. Andy has a great attitude to helping and continually supporting each of his clients and keeps his knowledge of exercise and diets plans right up to date.
He even ran an extra bootcamp session on a Saturday in his own time to help encourage his and other pro fit clients, which was ace!
Thank you Andy for all your support and encouragement! 👍🏻💪😘”
Numan Asif
* "Absolutely amazing....
Guaranteed results and he is so supportive and helpful..... I've tried a few face to face pt's but Andy is a cut above the rest...."
Brett Greenwood
* “I’ve had back problems for over 12 months now and reached my heaviest weight at 100kg. I have always trained but the 2 bulging discs in my lower back were preventing me from doing anything....it was time to do something about it. Up steps Mr Andrew Griffiths PT and 4 weeks later I’m 90.7 kilos and getting my strength back. From day 1 Andy’s knowledge shone through. I’ve got pre session exercises to do and a full training plan where I hit the gym 4 days a week. Plus a diet/macro plan that is more than manageable and sustainable. The training plan is tailored to your requirements and goals and each exercise has a demo video attached to make sure you hit correct form. Every week I fill out a feedback form and in return Andy sends a video outlining progress and answers any concerns/questions you have (All done by his APP) you can message him anytime and he’s always prompt to get back to you! So in a nutshell it comes down to how much you want it.....everything’s there for you, all you’ve gotta do is follow the plan & be consistent. Simples!!! I would recommend Andy to anyone, you will not be disappointed. 2020 just got better for me....don’t be a “I’ll start tomorrow” person....what are you waiting for. Thanks Andy 🙌🏼”
Ashleigh Turnbull
* “I can’t recommend Andy enough, I started training with Andy 3 months after having a baby I was desperate to get my old body back as quick as possible.
Andy put me on a realistic eating plan and has changed my plan perfectly adding in things when I have asked for it and always being available to my many many questions. I have so far lost over 2 stone in 4 months and I would never of done it without him being there each morning ready to push me through it, he motivates me when I have had no sleep (thanks to the baby) and I genuinely feel like he believes I can do it which makes me train harder and stick to the eating plan (although I add in wine ). I have one more stone to lose and with Andy’s help I know I will do it.
Thank you Andy!!”
Adam Henry
*“Big shout out to Adam for shedding a whopping 21.1kg!
Adam's programme involves training five times per week — three resistance sessions and two runs.
Now that Adam has achieved his goal weight and his body's ability to uptake nutrients has increased, we're now in a prime position to commence operation lean bulk. Lean bulking involves increasing his calories to optimally fuel the muscle-building process. Only a slight surplus is required, as we need to maintain current leanness.
Remember that a calorie deficit has an endpoint, and once you've reached that point, you can welcome a strategic, calculated increase in intake. Mmm, more food.”
Agata Konieczko
* “Andy is the real deal. He has incredible knowledge and loves to share it with others. Andy has very professional and individual approach to his clients; he teaches you how to get your nutrition under control and will push you beyond your mental and physical limits. He knows exactly how to train you to get the most out of your body, mind and soul. On top of that he has great personality and sense of humour.
Andy's online personal training has completely changed my life, thanks to him I fell fitter, healthier, happier and more confident.
I highly recommend Andy if you looking for a trainer who will be fully committed to you.”
Suzy Ives
* “When I first met Andy I was on an exercise bike more interested in watching the telly than actually pedalling, after all I had one of the two bikes that can see the TV showing E4. I had never considered a personal trainer before... why would I need one? I already went to the gym! He offered a free consultation and said he’d give me a diet plan. Not one to pass up on something free I thought “what the hell?”...
6 months later of online personal training with Andy and I’ve never felt better... I’m healthier, leaner, stronger, thinner, more confident, less stressed and happier than ever before. He has even managed to help correct a long-term chronic problem with my ankles. Andy has changed my life for the better and I’m always going to be grateful for that.
Yes, at first I thought he was crazy! I was lifting weights?!? And he wanted me to go to the gym 4 times a week?!? And he put me on a strict diet?!? No bread or pasta, god forbid!!! It was madness!
But now... I feel bad if I don’t get to the gym 5 times a week. I’d rather lift a crazy amount of weight than do cardio. I don’t even think about what I can and can’t eat... it’s a way of life.
Andy pushes me and always knows when I can do more even if I don’t believe it. He always gives me a hell of a programme that leaves me aching for days and the days I don’t ache it feels weird and I know I need to push harder. He’s got me doing things I’ve never thought I could do... I’ve signed up for a strong man competition and a commando trail.
People frequently ask me “how much weight have you lost?” and I answer with how much I can lift!
They ask about what “diet” I’m on and I go on and on about how it’s not a “diet” it’s just what I eat, day in, day out.
They ask “what’s the trick did you use to lose all that weight” and I explain how it’s constant hard work and I consistently strive to be better.
It’s not about depriving yourself of things, or overdoing it, it’s about choosing to be a bad-ass!!!
All I can say is none of this would have been possible for me without Andy and I can’t recommend him highly enough. The decision to start working with Andy was the best decision I’ve ever made and I couldn’t imagine getting here without him!”
Edyta Szewczak
* “I have been training with Andy for 5 months now and I never thought I would be where I am now in such a short time!
Thanks to his expertise, support and guidance I am a much happier and healthier person. I can’t even begin to describe how much it has changed for the better, from energy levels, sleep quality and general mood to feeling strong and fit. And no more back pains I used to suffer from!
If you are thinking about getting a Personal Trainer just do it, it is the best investment you will ever make, one that will pay off in so many different ways and Andy is your right choice!!!”
If you are hoping to achieve similar results, I can cater to your needs and provide bespoke Online Personal Training and nutrition plans tailored to your individual lifestyle and goals.