Fast Track Your Transformation
Fast Track Your Transformation
I'm an Online Personal Trainer and Online Fitness Coach based in the UK who specialises in fast tracking body transformations. I help everyday busy people transform their body composition in the quickest possible way whilst taking a no nonsense pragmatic approach! I do this by creating a Bespoke Training and Nutrition Plan based on the individuals lifestyle and fitness goals, whilst utilising proven training methods with weekly video feedback.
I come from a military background where I spent five and a half years in the Royal Welsh Infantry, I've been to places such as Afghan, Canada, Cyprus and Kenya. In the Army I was an All Arms Physical Training Instructor (AAPTI), after completing my course at the Army School of Physical Training, so it was my job to make sure the Battalion was peak level ready for operations. I left the Army and continued to pursue my passion for health and fitness.
I'm a business owner (Expert PT LTD) and have two beautiful children, I understand the high demands of everyday life and how hard it can be to fit healthy eating and exercise around the chaos of every day.
My mission is to provide you, yes YOU with the UK’s highest quality Online Personal Training service and transform both your body and mind in the quickest possible way!
Online Personal Training is a new and exciting way to offer Fitness Coaching and achieve life changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Online Personal Training you can work with the best in the world, from anywhere in the world.
Once we have had our initial phone call to discuss your goals, training history, diet and current fitness levels, I will then send you an online questionnaire which goes through all this in more detail and gives me all the information I need to create your Personal Online Training and Nutrition Programme.
I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on, the plan I create for you will be specific to you, to help you achieve your personal health, fitness and body composition goals.
The fun does’t stop there, once you receive your plan I will be there to support, motivate and guide you every step of the way through your body transformation with weekly check-ins, weekly personal video feedback, regularly changing the plan as you develop and progress, tracking your nutrition utilising the My Fitness Pal app, along with consistent contact via phone, text, WhatsApp or email.
I will be your full time Personal Trainer/Coach.
Whichever way you want to look at it...lack of motivation, depleted willpower, loss of drive or lack of self discipline, this is the one thing that stops us in our tracks.
According to Australian running coach Rick Mirabella you can improve your running technique & reduce injuries by running quietly.
You can see from this nifty picture that a lot of people are essentially ‘victims of their environment’, there are a host of reasons why us in the UK along with the USA and Mexico are some the fattest in the world….
2018 Best Online Nutrition Coaches in the UK. It’s official!
According to research fewer women are regularly exercising enough to improve their health and wellbeing than men.
Brrrn gym has opened in New York with an unique selling point – it's the world's first 'cold-temperature fitness studio'.
Those of us who are keen runners have been advised to look at our jogging style, as we might be running the wrong way.
1- Bad or no Nutrition Plan (eating/drinking too much)
2- Bad or no Training Plan (training with no structure and training like a fairy)
3- Medical Condition
According to a recent study, as little as 10 minutes of light exercise a day could be enough to ‘boost brain connectivity’.
Maximising Your Potential In The Gym
1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets
Your body will not develop unless it needs to!
Finding the motivation to keep up with your exercise can be difficult but these tips for a well-rounded healthy lifestyle can help you keep on track....
A scientific report has proven the benefits of HIIT, which will come as good news to most of us who are short on time.
If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..
If you're looking to add a little fun to your gym-look, here are some slogan tops and tees we found for you to up the ante in the gym.
A newspaper article recently highlighted some of the top sources of healthy protein, and it’s well worth incorporating these into your diet if you don’t already.
Unless you’re one of my clientele you’ll unlikely know that I have moved house this week, the house has 4 floors and is circa 150 years old, it’s safe to say that it needs a LOT of work….
According to a recent study people with low muscle strength are 50% more likely to die earlier than those who have good muscle strength.
A Harvard professor has spoken out against the wonders of coconut oil, describing it as “pure poison”. Take a look at our blog to find out more.
A recent news article has shone a light on Emily Brand, a teenage girl who was in depths of anorexia that has credited bodybuilding for saving her life.
“Andy, how can you just eat clean all the time?”
The best way to answer this question is in two words……(pause for affect)…. “I don’t!”
- 5 exercises
- 4 sets on each exercise
- 10 reps on each set
- Only 45 seconds rest after each set
The weight is important, but the form is paramount..... ENJOY!
For those of you who don’t know I have a son who's one years old and is currently teething, for those of you who have children or have done Army Infantry Training you’ll know that sleep deprivation sucks, I mean really sucks!!
There are a host of myths about the ‘right’ types of exercise, so we’re going to take a look at a few of them and explain what you should be doing instead.
What you do after your workout is almost as important as what you do during it, so here are some top tips for a proper post-workout recovery!
Intermittent fasting is a "NEW" and exciting way to achieve amazing fat loss results…….. just kidding, humans have fasted for most of history, whether it’s during the typical nights sleep, during more extended periods of food scarcity, or for religious reasons……
You may or may not have heard of functional pattern training, so here we are taking a look at what is it and whether it could be the right type of training for you.
There are two ways I can target this question, I could say “yes” most people who need to lose weight/fat generally need to eat less and move more.
Alternatively, I could say this is irresponsible advice, people can take it to an unhealthy and unsustainable extreme. So, let’s break this down
Yes, you’ve all heard of dietary fats, some people are still under the impression that dietary fats make you fat and others believe that fats are just another macronutrient your body needs to survive, just like proteins and carbs, personally I believe in the latter.
Extra training is generally a good shout when you want to take your fitness to the next level, but it's not always effective, especially when it comes to fat loss. So here's a couple of mistakes people make when increasing their training frequency for fat loss goals.....
Protein is one of the three energy sources our body needs known as macronutrients, the other two being carbohydrates and fats, but unlike carbohydrates and fats, protein is not primarily used as energy, instead it’s primarily used to build and repair……