Fast Track Your Transformation
Fast Track Your Transformation
I'm an Online Personal Trainer and Online Fitness Coach based in the UK who specialises in fast tracking body transformations. I help everyday busy people transform their body composition in the quickest possible way whilst taking a no nonsense pragmatic approach! I do this by creating a Bespoke Training and Nutrition Plan based on the individuals lifestyle and fitness goals, whilst utilising proven training methods with weekly video feedback.
I come from a military background where I spent five and a half years in the Royal Welsh Infantry, I've been to places such as Afghan, Canada, Cyprus and Kenya. In the Army I was an All Arms Physical Training Instructor (AAPTI), after completing my course at the Army School of Physical Training, so it was my job to make sure the Battalion was peak level ready for operations. I left the Army and continued to pursue my passion for health and fitness.
I'm a business owner (Expert PT LTD) and have two beautiful children, I understand the high demands of everyday life and how hard it can be to fit healthy eating and exercise around the chaos of every day.
My mission is to provide you, yes YOU with the UK’s highest quality Online Personal Training service and transform both your body and mind in the quickest possible way!
Online Personal Training is a new and exciting way to offer Fitness Coaching and achieve life changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Online Personal Training you can work with the best in the world, from anywhere in the world.
Once we have had our initial phone call to discuss your goals, training history, diet and current fitness levels, I will then send you an online questionnaire which goes through all this in more detail and gives me all the information I need to create your Personal Online Training and Nutrition Programme.
I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on, the plan I create for you will be specific to you, to help you achieve your personal health, fitness and body composition goals.
The fun does’t stop there, once you receive your plan I will be there to support, motivate and guide you every step of the way through your body transformation with weekly check-ins, weekly personal video feedback, regularly changing the plan as you develop and progress, tracking your nutrition utilising the My Fitness Pal app, along with consistent contact via phone, text, WhatsApp or email.
I will be your full time Personal Trainer/Coach.
We've found some recent research involving helpful tips about how you can stay in shape over Christmas, without missing out on the fun.
For those of you who don’t know, last week was my last week of doing in person/face to face personal training. I’ve been training people 1-1 along with coaching online for many years and have done over 4000 one to one personal training sessions! I loved it, I really did!
My intention was always to go fully online, but it didn’t make the process any less emotional as I’ve been coaching some of my clients for well over 4 years and consider them great friends.
So, why Online Personal Training?
When I first presented myself into the civilian fitness world, fresh faced out of the military, I fell into a dietary strategy cult known as paleo dieting, so if you would have asked me what I recommend for breakfast, I would have said a nice fat calorific steak! Myself, as well as a lot of people within the industry are young and therefore quite easily influenced (generally speaking), especially if a dietary strategy is appealing to you, and because I love steak as well as consuming a diet powerful enough to help me fight off a sabre-tooth tiger, armed with nothing but a blunt stone and primarily fuelled on ketones, you can see how that diet was appalling to me.
Researchers conducted a study looking at 400,000 people of varying fitness levels using using fitness watches over two years. Read on to find out more.
if you're planning to prioritise your health and fitness in 2019, here are a few New Year’s Resolutions that you might find of interest.
Whichever way you want to look at it...lack of motivation, depleted willpower, loss of drive or lack of self discipline, this is the one thing that stops us in our tracks.
According to Australian running coach Rick Mirabella you can improve your running technique & reduce injuries by running quietly.
You can see from this nifty picture that a lot of people are essentially ‘victims of their environment’, there are a host of reasons why us in the UK along with the USA and Mexico are some the fattest in the world….
2018 Best Online Nutrition Coaches in the UK. It’s official!
According to research fewer women are regularly exercising enough to improve their health and wellbeing than men.
Brrrn gym has opened in New York with an unique selling point – it's the world's first 'cold-temperature fitness studio'.
Those of us who are keen runners have been advised to look at our jogging style, as we might be running the wrong way.
1- Bad or no Nutrition Plan (eating/drinking too much)
2- Bad or no Training Plan (training with no structure and training like a fairy)
3- Medical Condition
According to a recent study, as little as 10 minutes of light exercise a day could be enough to ‘boost brain connectivity’.
Maximising Your Potential In The Gym
1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets
Your body will not develop unless it needs to!
Finding the motivation to keep up with your exercise can be difficult but these tips for a well-rounded healthy lifestyle can help you keep on track....
A scientific report has proven the benefits of HIIT, which will come as good news to most of us who are short on time.
If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..
If you're looking to add a little fun to your gym-look, here are some slogan tops and tees we found for you to up the ante in the gym.
A newspaper article recently highlighted some of the top sources of healthy protein, and it’s well worth incorporating these into your diet if you don’t already.
Unless you’re one of my clientele you’ll unlikely know that I have moved house this week, the house has 4 floors and is circa 150 years old, it’s safe to say that it needs a LOT of work….
According to a recent study people with low muscle strength are 50% more likely to die earlier than those who have good muscle strength.
A Harvard professor has spoken out against the wonders of coconut oil, describing it as “pure poison”. Take a look at our blog to find out more.
A recent news article has shone a light on Emily Brand, a teenage girl who was in depths of anorexia that has credited bodybuilding for saving her life.
“Andy, how can you just eat clean all the time?”
The best way to answer this question is in two words……(pause for affect)…. “I don’t!”
- 5 exercises
- 4 sets on each exercise
- 10 reps on each set
- Only 45 seconds rest after each set
The weight is important, but the form is paramount..... ENJOY!
For those of you who don’t know I have a son who's one years old and is currently teething, for those of you who have children or have done Army Infantry Training you’ll know that sleep deprivation sucks, I mean really sucks!!
There are a host of myths about the ‘right’ types of exercise, so we’re going to take a look at a few of them and explain what you should be doing instead.
What you do after your workout is almost as important as what you do during it, so here are some top tips for a proper post-workout recovery!
Intermittent fasting is a "NEW" and exciting way to achieve amazing fat loss results…….. just kidding, humans have fasted for most of history, whether it’s during the typical nights sleep, during more extended periods of food scarcity, or for religious reasons……