Online Personal Trainer UK | Andy Griffiths (Expert PT)
I’m Andy Griffiths — a 1-to-1 online personal trainer and evidence-based fitness coach and nutrition coach (MNU Certified Nutritionist, MN.Nutr) based in the UK. I help busy people shed fat, get stronger, feel great, and build their best body with online personal training that fits around real life.
My coaching is no-nonsense, tailored, and built on what actually works. I draw on more than a decade of one-to-one coaching with many different amazing people — and I’ll bring that same standard to you, whether you’re looking for a long-term online fitness coach or a structured online coaching plan to get results fast.
I come from a military background. I spent five and a half years in the Royal Welsh Infantry, travelling to places such as Afghanistan, Canada, Cyprus, and Kenya.
In the Army, I was an All Arms Physical Training Instructor (AAPTI) after completing my course at the Army School of Physical Training in Aldershot, near London. As an AAPTI, my job was to help ensure the Battalion was at peak physical fitness, ready for operations.
I left the Army in 2014 and kept pursuing my passion for health and fitness.
I’m a business owner (Expert PT LTD) and have two beautiful children. I understand the demands of everyday life and how hard it can be to fit healthy eating and training around the chaos.
My mission is to provide you with the UK’s highest-quality online personal training and online coaching service, and transform both your body and mind as quickly as possible — without the fluff. Lasting results can happen quicker than you think.
Online Personal Training with Andy Griffiths
If you want a coach who’s straight-talking, evidence-based, and fully invested in your progress, you’re in the right place. My service is designed for people who want real support, real accountability, and a plan that’s actually built around their lifestyle.
If you’d like the full breakdown of the service, start here: Online Personal Training. If you’re deciding between online and in-person, read: Online Personal Training vs Personal Training and Is Online Personal Training for You?
Real people, real results
Want proof it works? See real transformations and client stories here: Results and Testimonies.
Personal Training Online
Let's create your bespoke training & nutrition plan!
What is Online Personal Training?
Online personal training is a flexible way to get expert coaching and make life-changing progress. It works anywhere, fits around your schedule, and gives you direct access to a coach who can guide your training, nutrition, and habits — without you being tied to a specific gym or location.
How does Online Coaching work?
Online coaching starts with a full look at your current lifestyle and fitness goals, so I can build an effective and sustainable training and nutrition plan. Once your plan is ready, I’ll record a personal welcome video that explains it and what’s required to transform your physique.
You’ll stay accountable and on track with frequent comms, weekly check-ins, video feedback, and progress reviews.
Learn More:
Onboarding
Upon signing up, you will receive your online lifestyle questionnaire. This questionnaire, along with any discussions we have, will provide me with all the information I require to create your Personal Online Training and Diet Plan.
Welcome Video
Once I’ve created your plan, I’ll send you a personal welcome video taking you through it. During this 20–40 minute video, I’ll take you through exactly what’s required to obtain the results you seek. Providing you with the map to your desired transformation – the blueprint to your dream physique!
Bespoke Training & Nutrition Plans
I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on. Instead, the training programme and workouts I create will be research-based and specifically designed to build, sculpt and develop your desired physique. I will completely remove the nutrition guesswork! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to prioritise, what foods to consume in moderation, as well as when and what to eat to optimise your training and recovery, all while enjoying delicious recipes. Your plan will educate you on the nutritional and caloric value of different foods to cultivate lifelong healthy eating habits.
Weekly Check-Ins & Progress Reviews
The weekly check-in form provides information beyond what I can acquire from tracking your training and nutrition alone – checking scale weight, energy, hunger, recovery, steps, water, and leaving no stone unturned. When reviewing your week, I want to have a complete picture of how it's gone so I can provide the feedback and support required to reach your goals!
Weekly Video Feedback
The regular comms and weekly in-depth video feedback are what really set me apart from the crowd. Each week, you'll receive feedback highlighting areas where you're doing well and what we need to work on for the following week. Frequent feedback ensures you receive the support, accountability and encouragement required to obtain the results you seek.
Phone/Video Calls When Needed
Calls are available if and when needed – not set in the schedule or obligatory. As mentioned, throughout the week we'll stay in close contact via the app, using messaging, voice notes, and weekly video feedback to keep everything ticking along nicely. But sometimes a call is helpful to overcome specific challenges, so we’ll book these where needed!
Unlimited Support
You'll be able to message me directly via the Expert PT Online Personal Training App at any time – we’ll regularly exchange voice and text messages. I will be your full-time Personal Trainer / Fitness Coach – there to support, motivate and guide you through your body transformation.
Online Personal Trainer prices
The price depends on the level of service you choose, whether you want Training and Nutrition Coaching, or just purely focus on nutrition. Prices range from £165 to £195 per month to hire me as your full-time Online Personal Trainer / One-to-One Online Coach.
When you compare the price to local in-person personal training, you can see that Online Coaching is the most cost-effective, affordable way of hiring a coach, especially if you're based in London, UK. One-to-one personal trainers based in cities like London charge between £40 and £65 per session; if you're having 2-3 sessions per week, it can be quite costly.
Premium Online Personal Training Packages
£195 Per Month
The Premium Training & Nutrition Package is my Signature Package – the cornerstone of the Expert PT reputation. If you want a personalised programme that combines both training and nutrition, aligned with the highest industry standards and the latest evidence-based practices, this package is for you!
Personalised Nutrition Plan With Calories & Macros ✅
Bespoke Training Programme ✅
Personal Welcome Video Explaining Your Plan ✅
One-To-One Support ✅
Frequent Comms Via Text & Voice Message ✅
Weekly Check-Ins ✅
Weekly In-Depth Video Feedback ✅
Phone/Video Calls When Needed ✅
Cancel Anytime ✅
£165 Per Month
The Premium Nutrition Package contains all the essential elements of the Signature Package, including working directly with me, but without the training programming. Ideal for those purely looking to work with a Certified Nutritionist!
Personalised Nutrition Plan With Calories & Macros ✅
Bespoke Training Programme ❌
Personal Welcome Video Explaining Your Plan ✅
One-To-One Support ✅
Frequent Comms Via Text & Voice Message ✅
Weekly Check-Ins ✅
Weekly In-Depth Video Feedback ✅
Phone/Video Calls When Needed ✅
Cancel Anytime ✅
Best Online Coaching Package For You
No matter which online coaching package you choose, you'll receive a personalised plan, weekly check-ins with personal video feedback, a detailed welcome video guiding you through your plan, and direct communication with me throughout the week.
For the most comprehensive, top-tier service, I recommend the Signature package, which includes both Training and Nutrition Coaching.
The Nutrition Only Package provides the same high-quality service without the training programme. If you’re primarily looking for a Nutritionist, then this package is the one for you!
You’ll receive an awesome service with any package you choose, so choose the premium but affordable online package that best suits your needs!
Want to find out more or book a one-to-one consultation?
Complete the short form below, and I’ll get back to you ASAP.
Please check out the Frequently Asked Questions before submitting your enquiry – it covers prices, the service, check-ins, comms, sign-up and more.