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Online Personal Trainer - Andy Griffiths

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Body Weight Exercises - Lower Body.jpg

Complete Database of Body Weight Exercises - Lower Body

Andrew Griffiths
19 January 2017

Single leg step up

Andrew Griffiths
19 January 2017

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
30 December 2016

Swiss ball leg curl

Andrew Griffiths
30 December 2016

MAIN MUSCLE - HAMSTRINGS

Andrew Griffiths
28 December 2016

Split squat

Andrew Griffiths
28 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
27 December 2016

FFE split squat

Andrew Griffiths
27 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
27 December 2016

Alt lunges

Andrew Griffiths
27 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
27 December 2016

Lunges

Andrew Griffiths
27 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
27 December 2016

RFE split squat

Andrew Griffiths
27 December 2016

MAIN MUSCLE - QUADRICEPS

Quadriceps.gif
Andrew Griffiths
21 December 2016

Step assisted split squat with knee raise

Andrew Griffiths
21 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
21 December 2016

Quick step ups

Andrew Griffiths
21 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
21 December 2016

Ski jumps

Andrew Griffiths
21 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
15 December 2016

Jump lunges

Andrew Griffiths
15 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
15 December 2016

Squat jump

Andrew Griffiths
15 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
15 December 2016

Glute kickbacks

Andrew Griffiths
15 December 2016

MAIN MUSCLE - GLUTEUS MAXIMUS

Andrew Griffiths
14 December 2016

Squat

Andrew Griffiths
14 December 2016

MAIN MUSCLE - QUADRICEPS

Andrew Griffiths
14 December 2016

Swiss ball leg curl (single leg)

Andrew Griffiths
14 December 2016

MAIN MUSCLE - HAMSTRINGS

Hamstrings.gif
Andrew Griffiths
14 December 2016

Side lunge

Andrew Griffiths
14 December 2016

MAIN MUSCLE - QUADRICEPS (ADDUCTORS)

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Personal Trainer Chester
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

*DISCLAIMER | Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

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