Split squat

MAIN MUSCLE - QUADRICEPS

Alt lunges

MAIN MUSCLE - QUADRICEPS

Lunges

MAIN MUSCLE - QUADRICEPS

Ski jumps

MAIN MUSCLE - QUADRICEPS

Jump lunges

MAIN MUSCLE - QUADRICEPS

Squat jump

MAIN MUSCLE - QUADRICEPS

Squat

MAIN MUSCLE - QUADRICEPS

Side lunge

MAIN MUSCLE - QUADRICEPS (ADDUCTORS)