Andrew Griffiths 19 January 2017 Single leg step up Andrew Griffiths 19 January 2017 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 30 December 2016 Swiss ball leg curl Andrew Griffiths 30 December 2016 MAIN MUSCLE - HAMSTRINGS
Andrew Griffiths 28 December 2016 Split squat Andrew Griffiths 28 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 FFE split squat Andrew Griffiths 27 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 Alt lunges Andrew Griffiths 27 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 27 December 2016 RFE split squat Andrew Griffiths 27 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 21 December 2016 Step assisted split squat with knee raise Andrew Griffiths 21 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 21 December 2016 Quick step ups Andrew Griffiths 21 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 21 December 2016 Ski jumps Andrew Griffiths 21 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 Jump lunges Andrew Griffiths 15 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 Squat jump Andrew Griffiths 15 December 2016 MAIN MUSCLE - QUADRICEPS
Andrew Griffiths 15 December 2016 Glute kickbacks Andrew Griffiths 15 December 2016 MAIN MUSCLE - GLUTEUS MAXIMUS
Andrew Griffiths 14 December 2016 Swiss ball leg curl (single leg) Andrew Griffiths 14 December 2016 MAIN MUSCLE - HAMSTRINGS
Andrew Griffiths 14 December 2016 Side lunge Andrew Griffiths 14 December 2016 MAIN MUSCLE - QUADRICEPS (ADDUCTORS)
