Expert PT Online Personal Training FAQs & Prices
Want to know how Expert PT Online Personal Training works?
Are you interested in online personal training and nutrition coaching but not sure how it works? Read these FAQs to find answers to the most common questions about my service.
Frequently Asked Questions
🔽 What does online personal training involve?
It involves truly bespoke training and nutrition programming, frequent support via in-app messenger, weekly check-ins and in-depth video feedback. Most importantly, you'll work directly with me, and I pride myself on my track record in producing amazing results and supporting my clients every step of the way to their transformation!
🔽 How much does Online Personal Training cost?
It's either £165 or £195 per month to hire me as your full-time Online Personal Trainer / Nutritionist. After the first month, you can cancel the monthly plan at any time.
🔽 How often will you check in with me?
Very often! We'll communicate at least a few times per week. Each Sunday, I'll send a check-in form. It gives me more detail than training and food logs alone, such as energy, hunger, recovery, steps, and water. With that information, plus your training and food logs, I'll send personal video feedback. I'll point out what is going well and what we should work on next week. Additionally, we can schedule a call where needed. All this ensures we're consistently moving towards your goal at a rate you're happy with.
🔽 I'm a beginner, will this be suitable for me?
Yes. I match your plan to your experience and goals. I work with beginners through to advanced lifters, so this is online personal training for beginners as well as experienced lifters. After sign-up, you'll need to complete a questionnaire. It gives me the details I need to design your plan. If you're new, I'll help you get great results fast and remove the guesswork. If you're advanced, I'll help push your training and knowledge to the next level.
🔽 Will I need a gym membership?
No, you do not need a gym membership. I will build the plan around the equipment you have. If your goal is muscle gain and you have no equipment, I usually suggest joining a gym or buying a few basics, such as adjustable dumbbells, a bench, or resistance bands.
🔽 Do I need to live in the United Kingdom?
Nope. I work with people all over the world. Most of my clients are based in England, Wales, Scotland, and Ireland, but many are in Europe, Australia, the United States, and beyond. One of the best things about online personal training is that you can work with me from anywhere.
🔽 What if I travel frequently?
Many of my clients have jobs that require them to travel regularly; this makes online personal training an ideal fit for them. I'm happy to alter the plan so that you can stay on track while travelling.
🔽 Is the plan truly customised?
Absolutely! Everyone is different; therefore, everyone will receive a fully customised/bespoke training and nutrition plan. I do NOT offer any cookie-cutter, one-size-fits-all training or diet plans. Upon sign up, you'll complete a questionnaire that will provide me with all the information I need to create your plan. Once I've created your programme, I'll send you a detailed 20 to 40-minute video taking you through your plan and explaining why you'll be doing X exercise and why you'll be required to eat X amount.
🔽 How will I know if I'm doing the exercises correctly?
Each exercise is accompanied by a video demo and key coaching points. If you're still unsure about anything, you can record yourself and send it to me. I'll review your form and give feedback so you can build better technique for future lifts.
🔽 How will I communicate with you?
We can communicate regularly throughout each week via the Expert PT App – I'll be your full-time coach, so you can message me at any time. On top of regular comms, each week, you’ll complete a check-in form and receive personal video feedback where I'll highlight areas in which you're doing well and things that can be improved moving into the following weeks. Providing regular feedback ensures you receive the support, accountability and encouragement required to obtain the result you seek. I'm also more than happy to schedule a call where needed. I take a truly one-to-one approach to online coaching!
🔽 Do you provide recipes?
Of course! I'll provide delicious, high-protein, nutrient-rich recipes to help facilitate your goals and ensure your diet is sustainable.
🔽 Can I schedule a phone or video call if needed?
Absolutely! Calls are available if and when needed – not set in the schedule or obligatory. Throughout the week, we'll stay in close contact via the app, using messaging, voice notes, and weekly video feedback to keep everything ticking along nicely. This makes calls unnecessary in most cases. But if a call would help at any point, we'll simply book one in! It's worth mentioning here that training sessions won't be done via video calls. You'll be supplied with a bespoke training plan and a personalised video explaining it – you'll know what you need to do during each session. I offer top-tier personal coaching where I'll ensure all aspects of your training and nutrition are optimised, not fitness instruction or online classes, where the focus is solely on the workout.
🔽 Do you work with clients on GLP-1 medications?
Yes, I work with many individuals on GLP-1 medications, such as Ozempic, Wegovy, or Mounjaro. To prevent muscle loss on these medications, it’s essential to meet protein needs and incorporate resistance training. That is why a more and more people work with a PT and nutritionist, like me, along with the prescribing medical professional, to get the best results possible and do things the right way.
🔽 How quickly will you get back to me?
During normal working hours, I tend to get back to people within an hour, outside of working hours, this can be longer. But even on the weekend, I'll certainly get back to you within 24 hours. In short, I'll get back to you as quickly as possible.
🔽 How will you track my workouts?
You'll be logging your sessions either via mobile or desktop, every rep, set, weight used, distance covered, and time taken will be tracked and synced instantaneously using the Expert PT app. I'll then go through this data and progress made and provide feedback.
🔽 If I sign up today, when will I receive my plan?
Once you've signed up, I'll send you a questionnaire to complete. Once you've completed your questionnaire and provided your front, side and rear photos, I'll then get started on your plan. I will then have your plan created within the next few days (four days max). This is the time it takes to create a truly customised programme.
🔽 How will you measure my progress?
I'll measure your progress via many metrics, such as progress in strength (progressive overload), measurements, scale weight, improvements in endurance, and of course, assessing body composition changes via progress photos. Full measurements and progress photos are done every four weeks, other metrics like strength and weight we'll track weekly.
🔽 How long before I see results?
Most clients see progress after just a few weeks of following their plan. How long it'll take to achieve your desired body composition goal, really depends on what your goal is. I'll do everything in my power to help you achieve your physique goal as quickly as possible. In fact, I pride myself on helping people transform their body in the quickest possible time.
🔽 What is your cancellation policy?
Your monthly subscription can be cancelled at any time. Simply let me know that you wish to cancel before the next payment is due, and I'll cancel it. Alternatively, you can cancel directly via your customer portal (Stripe). Once cancelled, you will not be charged again and will be able to continue the service until the end of your current payment period.
🔽 Will I need to train every day?
No, I'll design a plan to fit around your lifestyle. Most of my clients train 3 to 4 times per week, but I have clients who train once per week and have others who train over seven times per week. I'll design the plan around what is optimal whilst ensuring it's realistic.
🔽 How will you track what I eat?
I'll track your food diary directly via our in-built food tracker, or if you prefer, we can use the MyFitnessPal app. Using a food diary, I can ensure you're within your calorie targets, nailing your macros ratios and consuming an overall nutrient-rich diet.
🔽 Will anyone else see my progress photos?
No, only you and I will have access to your progress photos. The progress photos and transformations you see on my website, and on my social media platforms are all at the consent of clients who want to share their fantastic progression.
🔽 Will I receive a nutrition plan?
Absolutely! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to eat and what foods are best avoided. You'll know what will be required pre and post-workout to optimise your performance and recovery. I'll inform you on how to plan/schedule your meals to optimise protein synthesis (muscle gain). All this whilst providing delicious recipes to help keep things exciting. I will completely remove the guesswork!
🔽 Do you work with vegans, vegetarians and plant-based eaters?
Absolutely. In fact, over 30% of my clients are vegans. It's my job to make sure your vegan diet is done the right way, the safe way, and in a way that supports your goals. It also helps avoid the nutrient gaps that can come from cutting meat, fish, and dairy.
🔽 What is the difference between the Packages?
No matter which package you choose, you'll get a custom plan, weekly check-ins with personal video feedback, a detailed welcome video that walks you through your plan, and direct contact with me throughout the week. If you want the most complete option, I recommend the Signature package, which includes both training and nutrition coaching. The other option is the Nutrition Only package, which gives you the same high-quality service without the training programme. If you mainly want online nutrition coaching, this is the package for you!
🔽 I'm ready! How do I get started?
You can sign-up/enquire directly via this page – simply scroll down and select the package which is best for you then get in touch. Upon sign-up, you'll be required to complete a lifestyle questionnaire which provides me with all the information I need to create your awesome training and nutrition plan. I'll then send you a detailed video mapping out the process to your transformation and ensuring you're 100% happy with what's required to achieve your goals!
Prices and packages
GBP £165 to £195 per month
USD ~$227 to ~$269 per month
All other currencies accepted
£195 Per Month
The Premium Training & Nutrition Package is my Signature Package – the cornerstone of the Expert PT reputation. If you want a personalised programme that combines both training and nutrition, aligned with the highest industry standards and the latest evidence-based practices, this package is for you!
Personalised Nutrition Plan With Calories & Macros ✅
Bespoke Training Programme ✅
Exercise Form Analysis ✅
Personal Welcome Video Explaining Your Plan ✅
One-To-One Support ✅
Frequent Comms Via Text & Voice Messages ✅
Weekly Check-Ins ✅
Weekly In-Depth Video Feedback ✅
Phone/Video Calls When Needed ✅
Cancel Anytime ✅
All Currencies Accepted
£165 Per Month
The Premium Nutrition Package contains all the essential elements of the Signature Package, including working directly with me, but without the training plan. Ideal for those purely looking to work with a certified nutritionist!
Personalised Nutrition Plan With Calories & Macros ✅
Bespoke Training Programme ❌
Exercise Form Analysis ❌
Personal Welcome Video Explaining Your Plan ✅
One-To-One Support ✅
Frequent Comms Via Text & Voice Messages ✅
Weekly Check-Ins ✅
Weekly In-Depth Video Feedback ✅
Phone/Video Calls When Needed ✅
Cancel Anytime ✅
All Currencies Accepted