How to Perform Banded Triceps Press:
In a kneeling position, place the bands under your knees.
Grab the band with both hands. Your elbows should be bent.
Contract your triceps and hold this position for a second.
Banded Single Arm Tricep Press (Standing)
How to Perform a Banded Single Arm Tricep Press (Standing):
Stretch the band up by extending at the elbows
Fully contract your triceps at the top
Lower the band by bending the elbows and controlling it back down
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
MAIN MUSCLE - TRICEPS BRACHII
Seated Single Arm Tricep Extension
How to Perform Seated Single Arm Tricep Extension:
Press the weight up by extending at the elbows
Fully contract your triceps at the top
Lower the weight by bending the elbows and controlling the weight back down
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
MAIN MUSCLE - TRICEPS BRACHII
Standing Single Arm Tricep Extension
How to Perform Standing Single Arm Tricep Extension:
Press the weight up by extending at the elbows
Fully contract your triceps at the top
Lower the weight by bending the elbows and controlling the weight back down
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
MAIN MUSCLE - TRICEPS BRACHII
Banded Skull Crushers
How to Perform Banded Skull Crushers:
Stretch the band by extending at the elbows
Achieve as much range as possible whilst avoiding impact on your skull
Maintain constant tension in the tricep through the full range of motion
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Single Arm Skull Crusher
How to Perform Single Arm Skull Crusher:
Drive the weight out by extending at the elbow
Lower the weight by bending the elbows and controlling the weight towards your skull
Achieve as much range as possible whilst avoiding impact on your skull
Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Dumbbell Skull Crusher
How to Perform Dumbbell Skull Crusher:
Drive the weight out by extending at the elbows
Lower the weight by bending the elbows and controlling the weight towards your skull
Achieve as much range as possible whilst avoiding impact on your skull
Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Seated Tricep Press
How to Perform Seated Tricep Press:
Drive the weight up by extending at the elbows
Fully contract your triceps at the top
Lower the weight by bending the elbows and controlling the weight back down
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
MAIN MUSCLE - TRICEPS BRACHII
Cable Tricep Extension (Rope Attachment)
How to Perform Cable Tricep Extension (Rope Attachment):
Drive the weight up by extending at the elbows
Fully contract your triceps at the top
Lower the weight by bending the elbows and controlling the weight back down
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Barbell Skull Crushers
How to Perform Barbell Skull Crushers:
Drive the weight out by extending at the elbows
Lower the weight by bending the elbows and controlling the weight towards your skull
Achieve as much range as possible whilst avoiding impact on your skull
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Dips
How to Perform Dips:
Keep your core braced
Lower yourself till your upper arm (humerus) is parallel to the ground and you feel a stretch in your chest
Press up until you have achieved full contraction of the triceps
MAIN MUSCLE - TRICEPS BRACHII
Cable Tricep Extension
How to Perform Cable Tricep Extension:
Drive the weight up by extending at the elbow
Fully contract your triceps at the top
Lower the weight by bending the elbows and controlling the weight back down
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Cable Skull Crushers
How to Perform Cable Skull Crushers:
Drive the weight out by extending at the elbow
Lower the weight by bending the elbows and controlling the weight towards your skull
Achieve as much range as possible whilst avoiding impact on your skull
Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Cable Triceps Pushdowns (Rope Attachment)
How to Perform Cable Triceps Pushdowns (Rope Attachment):
Keep your shoulders pinned back
Drive the weight down by extending at the elbows
Fully contract your triceps at the bottom
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Cable Triceps Pushdowns
How to Perform Cable Triceps Pushdowns:
Keep your shoulders pinned back
Drive the weight down by extending at the elbows
Fully contract your triceps at the bottom
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Dumbbell Skull Crushers
How to Perform Dumbbell Skull Crushers:
Drive the weight out by extending at the elbow
Lower the weight by bending the elbows and controlling the weight towards your skull
Achieve as much range as possible whilst avoiding impact on your skull
Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
MAIN MUSCLE - TRICEPS BRACHII
Single Arm Dumbbell Skull Crusher
How to Perform Single Arm Dumbbell Skull Crusher:
Drive the weight out by extending at the elbow
Lower the weight by bending the elbows and controlling the weight towards your skull
Achieve as much range as possible whilst avoiding impact on your skull
Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)
Avoid driving your elbows out
