Single arm skull crusher

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Triceps.gif

Dumbbell skull crusher

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbows

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Triceps.gif

Barbell skull crushers

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbows

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Cable skull crushers

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Dumbbell skull crushers

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Single arm dumbbell skull crusher

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII