Seated Single Arm Tricep Extension

KEY COACHING POINTS:

  • Press the weight up by extending at the elbows

  • Fully contract your triceps at the top

  • Lower the weight by bending the elbows and controlling the weight back down

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

MAIN MUSCLE - TRICEPS BRACHII

Triceps.gif

Standing Single Arm Tricep Extension

KEY COACHING POINTS:

  • Press the weight up by extending at the elbows

  • Fully contract your triceps at the top

  • Lower the weight by bending the elbows and controlling the weight back down

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

MAIN MUSCLE - TRICEPS BRACHII

Triceps.gif

Banded Skull Crushers

KEY COACHING POINTS:

  • Stretch the band by extending at the elbows

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Triceps.gif

Single arm skull crusher

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Triceps.gif

Dumbbell skull crusher

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbows

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Triceps.gif

Seated tricep press

KEY COACHING POINTS:

  • Drive the weight up by extending at the elbows

  • Fully contract your triceps at the top

  • Lower the weight by bending the elbows and controlling the weight back down

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

MAIN MUSCLE - TRICEPS BRACHII

Triceps

Cable tricep extension (rope attachment)

KEY COACHING POINTS:

  • Drive the weight up by extending at the elbows

  • Fully contract your triceps at the top

  • Lower the weight by bending the elbows and controlling the weight back down

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Barbell skull crushers

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbows

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Dips

KEY COACHING POINTS:

  • Keep your core braced

  • Lower yourself till your upper arm (humerus) is parallel to the ground and you feel a stretch in your chest

  • Press up until you have achieved full contraction of the triceps

MAIN MUSCLE - TRICEPS BRACHII

Cable tricep extension

KEY COACHING POINTS:

  • Drive the weight up by extending at the elbow

  • Fully contract your triceps at the top

  • Lower the weight by bending the elbows and controlling the weight back down

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Cable skull crushers

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Cable tricep push downs (rope attachment)

KEY COACHING POINTS:

  • Keep your shoulders pinned back

  • Drive the weight down by extending at the elbows

  • Fully contract your triceps at the bottom

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Cable tricep push downs

KEY COACHING POINTS:

  • Keep your shoulders pinned back

  • Drive the weight down by extending at the elbows

  • Fully contract your triceps at the bottom

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Dumbbell skull crushers

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII

Single arm dumbbell skull crusher

KEY COACHING POINTS:

  • Drive the weight out by extending at the elbow

  • Lower the weight by bending the elbows and controlling the weight towards your skull

  • Achieve as much range as possible whilst avoiding impact on your skull

  • Maintain constant tension in the tricep through the full range of motion (DON'T relax at the top)

  • Avoid driving your elbows out

MAIN MUSCLE - TRICEPS BRACHII