How to Perform Dips:
Keep your core braced
Lower yourself till your upper arm (humerus) is parallel to the ground and you feel a stretch in your chest
Press up until you have achieved full contraction of the triceps
Keep your core braced
Lower yourself till your upper arm (humerus) is parallel to the ground and you feel a stretch in your chest
Press up until you have achieved full contraction of the triceps
