How to Perform Stair Master:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time and achieve the best results possible, then try to beat it next time
Rowing Machine
How to Perform on a Rowing Machine:
Power with your legs; your torso and arms should aid the final pull of the movement. They should not be the driving force of the movement; your legs are stronger than your arms
Control your breathing
Give it 100% for the desired amount of distance/time and achieve the best result possible, then try to beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Cross Trainer
How to Perform Cross Trainer:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time and achieve the best results possible, then try to beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Running Treadmill
How to Perform Running on a Treadmill:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time and achieve the best results possible, then try to beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Bike
How to Perform on a Stationary Bike:
You should always have at least a slight bend in your knees. If you can lock your knees out when sitting on the seat, then it's too high
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try to beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Bike (Off the Seat)
How to Perform on a Bike (Off the Seat)
MAIN MUSCLE - LEGS AND CV SYSTEM
Recumbent Bike
How to Perform on a Recumbent Bike:
You should always have at least a slight bend in your knees; if you can lock your knees out when sitting on the seat, then it's too high
Control your breathing
Give it 100% for the desired amount of distance/time and achieve the best results possible, then try to beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Treadmill (Incline)
How to Run on a Treadmill (Incline):
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time and achieve the best results possible, then try to beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Cross Trainer (Static Hands)
How to Perform on a Cross Trainer (Static Hands):
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time and achieve the best results possible, then try to beat it next time
