StairMaster

KEY COACHING POINTS:

  • Keep your chest up

  • Control your breathing

  • Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM

Rowing machine

KEY COACHING POINTS:

  • Power with your legs, your torso and arms should aid the final pull of the movement, they should not be the driving force of the movement, your legs are stronger than your arms

  • Control your breathing 

  • Give it 100% for the desired amount of distance/time, achieve the best result possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM

Cross trainer

KEY COACHING POINTS:

  • Keep your chest up

  • Control your breathing 

  • Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM

Running treadmill

KEY COACHING POINTS:

  • Keep your chest up

  • Control your breathing 

  • Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM

Bike

KEY COACHING POINTS:

  • You should always have at least a slight bend in your knees, if you can lock your knees out when sitting on the seat, then it's too high

  • Control your breathing 

  • Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM

Recumbent bike

KEY COACHING POINTS:

  • You should always have at least a slight bend in your knees, if you can lock your knees out when sitting on the seat, then it's too high

  • Control your breathing 

  • Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM

Treadmill (incline)

KEY COACHING POINTS:

  • Keep your chest up

  • Control your breathing 

  • Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM

Cross trainer (static hands)

KEY COACHING POINTS:

  • Keep your chest up

  • Control your breathing 

  • Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time

MAIN MUSCLE - LEGS AND CV SYSTEM