KEY COACHING POINTS:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time
Rowing machine
KEY COACHING POINTS:
Power with your legs, your torso and arms should aid the final pull of the movement, they should not be the driving force of the movement, your legs are stronger than your arms
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best result possible, then try and beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Cross trainer
KEY COACHING POINTS:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Running treadmill
KEY COACHING POINTS:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Bike
KEY COACHING POINTS:
You should always have at least a slight bend in your knees, if you can lock your knees out when sitting on the seat, then it's too high
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Bike (off the seat)
MAIN MUSCLE - LEGS AND CV SYSTEM
Recumbent bike
KEY COACHING POINTS:
You should always have at least a slight bend in your knees, if you can lock your knees out when sitting on the seat, then it's too high
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Treadmill (incline)
KEY COACHING POINTS:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time
MAIN MUSCLE - LEGS AND CV SYSTEM
Cross trainer (static hands)
KEY COACHING POINTS:
Keep your chest up
Control your breathing
Give it 100% for the desired amount of distance/time, achieve the best results possible, then try and beat it next time
