Complete Database of Core Exercises
When lifting your leg in this exercise, try to isolate the movement from your hip or your glute so squeeze your bum.
Get into a 4-point position.
Hands underneath your shoulders. Knees underneath hips.
From here, make sure you squeeze your abdominals and make sure they are tight. Prevent any lower back arching.
Lift the opposing arm and hand, and slowly move as you lift.
Keep your shoulders pinned back
Brace your core and maintain a neutral spine
Control your breathing
Keep your shoulders pinned back
Brace your core
Don't let your hips drop
Control your breathing
Keep your shoulders pinned back
Brace your core and maintain a neutral spine
Don't let your hips drop
Control your breathing
Brace your core
Allow your abs to crunch in as you bring your knees forward
Control your breathing
Brace your core
Allow your abs to crunch in as you bring your knees forward
Control your breathing
Brace your core
Allow your abs to crunch in as you bring your knees forward
Control your breathing
Make sure the cable is directly to the side of you
Keep your shoulders pinned back
Feet should be shoulder-width apart
Once the cable is fully pressed out, you then need to brace your core hard (imagine someone is about to punch you in the abs)
Control it back and repeat
Make sure the cable is directly to the side of you
Keep your shoulders pinned back and core braced
Feet should be shoulder-width apart
Rotate whilst maintaining constant tension in the cable
The movement should start from your core and not your arms
Make sure the cable is directly to the side of you
Keep your shoulders pinned back and core braced
Feet should be shoulder-width apart
Rotate whilst maintaining constant tension on the cable
The movement should start from your core and not your arms
Make sure the cable is directly to the side of you
Keep your shoulders pinned back
Feet should be shoulder-width apart
Once the cable is fully pressed out, you then need to brace your core hard (imagine someone is about to punch you in the abs)
Rotate at the core
Control it back and repeat
Keep your shoulders pinned back, core braced and arms straight
Feet should be shoulder-width apart
Rotate whilst maintaining constant tension in your core
The movement should start from your core and not your arms
Keep your shoulders pinned back
Brace your core and maintain a neutral spine
Squeeze your obliques when pulling your leg into the side
Control your breathing
Keep your shoulders pinned back
Brace your core and maintain a neutral spine (DON'T arch your back when walking it out
Control your breathing
Keep your shoulders pinned back
Brace your core and maintain a neutral spine
Control your breathing
Keep your shoulders pinned back
Brace your core and maintain a neutral spine
Control your breathing
Keep your shoulders pinned back
Brace your core and maintain a neutral spine
Control your breathing
Keep your shoulders pinned back
Brace your core and maintain a neutral spine
Control your breathing
