Online Personal Training
FAQ & Prices
About Expert PT
Testimonies
Results
Blog
Contact
Start Now

Online Personal Trainer - Andy Griffiths

Online Personal Training
FAQ & Prices
About Expert PT
Testimonies
Results
Blog
Contact
Start Now
Andrew Griffiths
21 December 2016

Hand Release Planks

Andrew Griffiths
21 December 2016

How to Perform Hand Release Planks:

  • Keep your shoulders pinned back

  • Brace your core and maintain a neutral spine

  • Control your breathing

MAIN MUSCLES - CORE

Newer PostSuperman Planks
Older PostPlank Decline (on Elbows)
Back to Top
Online PT Recipes
Breakfast Recipes
Lunch Recipes
Main Meal Recipes
Vegan Main Meal Recipes
Vegan Lunch Recipes
Vegan Breakfast Recipes
Exercise database (weights)
Back
Chest
Shoulders
Quads
Hamstrings
Glutes
Biceps
Triceps
Exercise database
Pre-Session Mobility Exercises (upper body)
Pre-Session Mobility Exercises (lower body)
Body weight (upper body)
Body weight (lower body)
Full body exercise
Abs
Core
Cardio machines
Personal Trainer Chester
Online Personal Training - Is it for you?
Online Personal Training Vs 1-2-1 Personal Training
Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

*DISCLAIMER | Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

Privacy Policy & GDPR | Terms & Conditions | Cookie Policy

The content on this website is for information purposes only and should not be seen as a substitute for working with a qualified professional. Expert PT does not provide medical advice, diagnosis, or treatment. You must consult with a medical, fitness or health professional before starting any exercise, nutrition, medical or wellness programme. Expert PT LTD, All rights reserved.

Email:

andy@expertpt.co.uk

Mailing address:

Expert PT LTD

Regus House

Herons Way

Chester Business Park CHESTER

Cheshire

CH4 9QR

United Kingdom