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Online Personal Trainer - Andy Griffiths

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Andrew Griffiths
21 December 2016

Superman Planks

Andrew Griffiths
21 December 2016

How to Perform Superman Planks:

  • Keep your shoulders pinned back

  • Brace your core and maintain a neutral spine

  • Control your breathing

MAIN MUSCLES - CORE

Newer PostAdvanced Planks
Older PostHand Release Planks
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