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Research has found that high intensity interval training could actually be more effective in terms of weight loss than less intense sessions.
HA recent report has indicated that trying to cram in a weeks worth of exercise into the weekend may actually be counterproductive.
Researchers have been comparing how a low-impact aerobic working with strength training stacks up against a high-impact aerobics workout.
A recent report has found that an increasing number of Brits are becoming worried about the state of their health due to AI devices. Find out more here.
A few years ago, I got invited to a very big prestigious event filled with very important people within the fitness industry….
Many health and fitness experts now believe that the key to improving overall health is to focus on muscle mass.
Once women are over the initial shock/excitement of becoming pregnant and have come to the realisation that they’ll not have a comfortable/full night sleep for the next 2 years and 9 months, they then often start looking at how they can get through pregnancy in the best, healthiest and safest possible way.
A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.
100’s of recipes now available…..
I’ve been working on this for the past 6 months, it’s still a work in progress, but I think it’s currently looking class!
When it comes to exercise, you need to think carefully about what you’re doing and how it will benefit you. Here's some details about HIIT workouts...
I’ve been an Online Personal Trainer / Online Fitness Coach for many years now and this is something that I’ve always find advanced lifters get wrong and beginners quite often nail!
We've found some recent research involving helpful tips about how you can stay in shape over Christmas, without missing out on the fun.
For those of you who don’t know, last week was my last week of doing in person/face to face personal training. I’ve been training people 1-1 along with coaching online for many years and have done over 4000 one to one personal training sessions! I loved it, I really did!
My intention was always to go fully online, but it didn’t make the process any less emotional as I’ve been coaching some of my clients for well over 4 years and consider them great friends.
So, why Online Personal Training?
When I first presented myself into the civilian fitness world, fresh faced out of the military, I fell into a dietary strategy cult known as paleo dieting, so if you would have asked me what I recommend for breakfast, I would have said a nice fat calorific steak! Myself, as well as a lot of people within the industry are young and therefore quite easily influenced (generally speaking), especially if a dietary strategy is appealing to you, and because I love steak as well as consuming a diet powerful enough to help me fight off a sabre-tooth tiger, armed with nothing but a blunt stone and primarily fuelled on ketones, you can see how that diet was appalling to me.
Researchers conducted a study looking at 400,000 people of varying fitness levels using using fitness watches over two years. Read on to find out more.
if you're planning to prioritise your health and fitness in 2019, here are a few New Year’s Resolutions that you might find of interest.
Whichever way you want to look at it...lack of motivation, depleted willpower, loss of drive or lack of self discipline, this is the one thing that stops us in our tracks.
According to Australian running coach Rick Mirabella you can improve your running technique & reduce injuries by running quietly.
You can see from this nifty picture that a lot of people are essentially ‘victims of their environment’, there are a host of reasons why us in the UK along with the USA and Mexico are some the fattest in the world….
2018 Best Online Nutrition Coaches in the UK. It’s official!
According to research fewer women are regularly exercising enough to improve their health and wellbeing than men.
Brrrn gym has opened in New York with an unique selling point – it's the world's first 'cold-temperature fitness studio'.
Those of us who are keen runners have been advised to look at our jogging style, as we might be running the wrong way.
1- Bad or no Nutrition Plan (eating/drinking too much)
2- Bad or no Training Plan (training with no structure and training like a fairy)
3- Medical Condition
According to a recent study, as little as 10 minutes of light exercise a day could be enough to ‘boost brain connectivity’.
Maximising Your Potential In The Gym
1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets
Your body will not develop unless it needs to!
Finding the motivation to keep up with your exercise can be difficult but these tips for a well-rounded healthy lifestyle can help you keep on track....
A scientific report has proven the benefits of HIIT, which will come as good news to most of us who are short on time.
If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..
If you're looking to add a little fun to your gym-look, here are some slogan tops and tees we found for you to up the ante in the gym.