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Andy Griffiths | Online Personal Trainer

  • PT Home
  • TRANSFORMATIONS
    • RESULTS
    • TESTIMONIES
  • COACHING
    • Online Fitness Coach
    • Online Personal Training Vs 1-2-1 Personal Training
    • Online Personal Training - Is it for you?
  • Blog
  • Contact
  • About
  • Online PT Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Main Meal Recipes
    • Vegan Breakfast Recipes
    • Vegan Lunch Recipes
    • Vegan Main Meal Recipes
Different items for fitness

Blog


Featured
HIIT Classes More Effective For Weight Loss?
Feb 21, 2019
HIIT Classes More Effective For Weight Loss?
Feb 21, 2019

Research has found that high intensity interval training could actually be more effective in terms of weight loss than less intense sessions.

Feb 21, 2019
Report Shows Regular Exercise Is Better Than Weekend Sprints
Feb 18, 2019
Report Shows Regular Exercise Is Better Than Weekend Sprints
Feb 18, 2019

HA recent report has indicated that trying to cram in a weeks worth of exercise into the weekend may actually be counterproductive.

Feb 18, 2019
What’s The Best Way To Lose Fat?
Feb 6, 2019
What’s The Best Way To Lose Fat?
Feb 6, 2019

Researchers have been comparing how a low-impact aerobic working with strength training stacks up against a high-impact aerobics workout.

Feb 6, 2019
Report Shows Trackers Cause Brits To Worry More About Health
Feb 6, 2019
Report Shows Trackers Cause Brits To Worry More About Health
Feb 6, 2019

A recent report has found that an increasing number of Brits are becoming worried about the state of their health due to AI devices. Find out more here.

Feb 6, 2019
Supplementation……are you trying on ties before your suit?
Jan 30, 2019
Supplementation……are you trying on ties before your suit?
Jan 30, 2019

A few years ago, I got invited to a very big prestigious event filled with very important people within the fitness industry….

Jan 30, 2019
2019 – The Year to Focus On Building Muscle For A Healthier You
Jan 23, 2019
2019 – The Year to Focus On Building Muscle For A Healthier You
Jan 23, 2019

Many health and fitness experts now believe that the key to improving overall health is to focus on muscle mass.

Jan 23, 2019
Weight Advice During Pregnancy
Jan 16, 2019
Weight Advice During Pregnancy
Jan 16, 2019

Once women are over the initial shock/excitement of becoming pregnant and have come to the realisation that they’ll not have a comfortable/full night sleep for the next 2 years and 9 months, they then often start looking at how they can get through pregnancy in the best, healthiest and safest possible way.

Jan 16, 2019
How To Make Your Fitness Resolutions Stick
Jan 10, 2019
How To Make Your Fitness Resolutions Stick
Jan 10, 2019

A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.

Jan 10, 2019
Online Personal Training Recipes
Dec 31, 2018
Online Personal Training Recipes
Dec 31, 2018

100’s of recipes now available…..
I’ve been working on this for the past 6 months, it’s still a work in progress, but I think it’s currently looking class!

Dec 31, 2018
HIIT Workouts: Are They For Me?
Dec 20, 2018
HIIT Workouts: Are They For Me?
Dec 20, 2018

When it comes to exercise, you need to think carefully about what you’re doing and how it will benefit you. Here's some details about HIIT workouts...

Dec 20, 2018
Training Intensity - Do you have more left in the tank?

Dec 20, 2018
Training Intensity - Do you have more left in the tank?

Dec 20, 2018

I’ve been an Online Personal Trainer / Online Fitness Coach for many years now and this is something that I’ve always find advanced lifters get wrong and beginners quite often nail!

Dec 20, 2018
Tips To Avoid Overindulging This Christmas
Dec 12, 2018
Tips To Avoid Overindulging This Christmas
Dec 12, 2018

We've found some recent research involving helpful tips about how you can stay in shape over Christmas, without missing out on the fun.

Dec 12, 2018
Fitness Coach - The reason I went 100% online!
Dec 5, 2018
Fitness Coach - The reason I went 100% online!
Dec 5, 2018

For those of you who don’t know, last week was my last week of doing in person/face to face personal training. I’ve been training people 1-1 along with coaching online for many years and have done over 4000 one to one personal training sessions! I loved it, I really did!
My intention was always to go fully online, but it didn’t make the process any less emotional as I’ve been coaching some of my clients for well over 4 years and consider them great friends.

So, why Online Personal Training?

Dec 5, 2018
What is the best diet?
Dec 4, 2018
What is the best diet?
Dec 4, 2018

When I first presented myself into the civilian fitness world, fresh faced out of the military, I fell into a dietary strategy cult known as paleo dieting, so if you would have asked me what I recommend for breakfast, I would have said a nice fat calorific steak! Myself, as well as a lot of people within the industry are young and therefore quite easily influenced (generally speaking), especially if a dietary strategy is appealing to you, and because I love steak as well as consuming a diet powerful enough to help me fight off a sabre-tooth tiger, armed with nothing but a blunt stone and primarily fuelled on ketones, you can see how that diet was appalling to me. 

Dec 4, 2018
Could Fitness Watches Add Years To Your Life?
Nov 30, 2018
Could Fitness Watches Add Years To Your Life?
Nov 30, 2018

Researchers conducted a study looking at 400,000 people of varying fitness levels using using fitness watches over two years. Read on to find out more.

Nov 30, 2018
5 New Year’s Resolutions For Gym Goers
Nov 26, 2018
5 New Year’s Resolutions For Gym Goers
Nov 26, 2018

if you're planning to prioritise your health and fitness in 2019, here are a few New Year’s Resolutions that you might find of interest.

Nov 26, 2018
Your perception of motivation / willpower could be your shortfall!
Nov 15, 2018
Your perception of motivation / willpower could be your shortfall!
Nov 15, 2018

Whichever way you want to look at it...lack of motivation, depleted willpower, loss of drive or lack of self discipline, this is the one thing that stops us in our tracks. 

Nov 15, 2018
Improve Jogging Technique By Running Quietly
Nov 13, 2018
Improve Jogging Technique By Running Quietly
Nov 13, 2018

According to Australian running coach Rick Mirabella you can improve your running technique & reduce injuries by running quietly.

Nov 13, 2018
Why are we fat?
Nov 7, 2018
Why are we fat?
Nov 7, 2018

You can see from this nifty picture that a lot of people are essentially ‘victims of their environment’, there are a host of reasons why us in the UK along with the USA and Mexico are some the fattest in the world….

Nov 7, 2018
2018 Best Online Nutrition Coaches in the UK
Nov 3, 2018
2018 Best Online Nutrition Coaches in the UK
Nov 3, 2018

2018 Best Online Nutrition Coaches in the UK. It’s official!

Nov 3, 2018
40% Of Women Do Not Get Full Health Benefits Of Exercise
Oct 31, 2018
40% Of Women Do Not Get Full Health Benefits Of Exercise
Oct 31, 2018

According to research fewer women are regularly exercising enough to improve their health and wellbeing than men.

Oct 31, 2018
‘Cold Gym’ Opens In New York
Oct 18, 2018
‘Cold Gym’ Opens In New York
Oct 18, 2018

Brrrn gym has opened in New York with an unique selling point – it's the world's first 'cold-temperature fitness studio'.

Oct 18, 2018
The Right Way To Run To Avoid Injuries Revealed
Oct 11, 2018
The Right Way To Run To Avoid Injuries Revealed
Oct 11, 2018

Those of us who are keen runners have been advised to look at our jogging style, as we might be running the wrong way.

Oct 11, 2018
Why Am I Not Losing Fat
Oct 10, 2018
Why Am I Not Losing Fat
Oct 10, 2018

1- Bad or no Nutrition Plan (eating/drinking too much)

2- Bad or no Training Plan (training with no structure and training like a fairy) 

3- Medical Condition

Oct 10, 2018
10 Minutes Exercise A Day ‘Boosts Memory’
Oct 3, 2018
10 Minutes Exercise A Day ‘Boosts Memory’
Oct 3, 2018

According to a recent study, as little as 10 minutes of light exercise a day could be enough to ‘boost brain connectivity’.

Oct 3, 2018
Maximising Your Potential In The Gym
Oct 3, 2018
Maximising Your Potential In The Gym
Oct 3, 2018

Maximising Your Potential In The Gym

1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets


Your body will not develop unless it needs to!

Oct 3, 2018
Tips For A Well-Rounded Healthy Lifestyle
Oct 1, 2018
Tips For A Well-Rounded Healthy Lifestyle
Oct 1, 2018

Finding the motivation to keep up with your exercise can be difficult but these tips for a well-rounded healthy lifestyle can help you keep on track....

Oct 1, 2018
Can Two Minutes Of High-Intensity Exercise Be As Good As Longer Workouts?
Sep 25, 2018
Can Two Minutes Of High-Intensity Exercise Be As Good As Longer Workouts?
Sep 25, 2018

A scientific report has proven the benefits of HIIT, which will come as good news to most of us who are short on time.

Sep 25, 2018
Building Muscle - A complete guide to building muscle fast! 
Sep 20, 2018
Building Muscle - A complete guide to building muscle fast! 
Sep 20, 2018

If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..

Sep 20, 2018
3 Slogan Tees To Take Your Workout To The Next Level
Sep 13, 2018
3 Slogan Tees To Take Your Workout To The Next Level
Sep 13, 2018

If you're looking to add a little fun to your gym-look, here are some slogan tops and tees we found for you to up the ante in the gym.

Sep 13, 2018
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*DISCLAIMER | Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

The content on this website is for information purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical or fitness professional before starting any new exercise and nutrition programme.

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