One to One Personal Training

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1-2-1 PT Chester

Andy Griffiths - Expert PT

Whatever your health and fitness goals or level of exercise experience, I can help you achieve your goals. 

I can help you achieve: 

  • Rapid fat loss

  • Fast muscle gain

  • Behaviour change to establish healthy habits + Reframe relationship with food and exercise

  • Specific requirements to get in shape on a particular date e.g for a holiday, wedding day or photo shoot

During Your Sessions.....

Your personal training sessions will take place in a calm, exclusive, motivational environment intended to make you feel comfortable whilst pushing your current fitness levels and expectations.

Achieve Real Results With Expert PT's Personal Training in Chester

Personal Training Chester, Unit 21, Evans Business Centre, Minerva Avenue, Chester, CH1 4QL

Here's what you'll get along with your 1-2-1 Personal Training Sessions:

  • Free initial face to face consultation in Chester to discuss your goals, lifestyle and current level of fitness

  • Movement analysis and lifestyle assessment

  • New strength and cardiovascular programmes every 4 weeks with links to my online fitness coach demo videos, These programmes guide you step by step through training days and progressively push you to the next level

  • Detailed nutritional plans - no fad diets, no crash diets, just good wholesome foods that will compliment your training and improve your general well being

  • You will have clear information regarding how to balance your macros

  • Nutrition is tracked via 'my fitness pal' which will be regularly reviewed to keep you on track

  • Postural corrective exercises

  • 24/7 support and advice - be it by face to face, text, email or phone call, I will always available to guide, support and motivate every step of the way

  • Monthly goal, measurement and progress reviews

£45 Per Session

See for yourself the fantastic results my clients have achieved with the help of a professional Online Personal Training; or contact Expert PT today to begin the process of a full body transformation!

Get in touch today...

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