Why Scales Don’t Tell The Full Story Of Your Fat Loss Goals
If you’ve been working hard on your fat loss goals, you’ve probably got into the habit of stepping on the scales every morning, hoping to see a drop. Chances are, sometimes you see the results you are looking for, but other times the number remains stubbornly the same, or even goes up.
You know you’ve been doing everything right – training hard and controlling calories, so what gives? The truth is, scales are not always the best way to track your fat loss, especially if you exercise regularly and the fat is being replaced by muscle. Here are some more reliable and accurate ways to measure your progress that will keep you motivated.
Take progress photos
Smartphone cameras make it easy to take regular photos to provide visual proof of your progress. Set your phone up on a stand or tripod far enough away to capture your full body length. Stand against a plain background, preferably with natural lighting. Wear form-fitting or minimal clothing so you can clearly see your body contours.
Adopt a neutral stance, and take multiple photos from the front, both sides, and back. Aim to be consistent with the time of day, clothing, poses and lighting each time, otherwise you might not be seeing the most accurate results.
Don’t be tempted to take daily photos, because you may end up being demotivated by issues such as water retention or bloating. Instead, decide on a timeframe, such as every two weeks or monthly. Photos can give you proof of visible fat loss from areas such as the waist, hips and thighs, even if the scales haven’t moved.
Take body measurements
A tape measure is a really quick, simple and reliable way to track your fat loss. Take measurements every couple of weeks around your:
Waist
Hips
Thighs
Chest
Arms
This will be a satisfying way to get real proof that you are losing those love handles.
The way your clothes fit
You’ve probably got a favourite pair of jeans lurking in the back of the wardrobe that have been a bit of a squeeze to get on lately, or a top that was not as flattering as it used to be. When you think you’ve made progress despite what the scales say, try on clothing that was previously a struggle to see how it looks and feels.
Chances are, you’ll notice that buttons are easier to do up and waistbands are looser.
Energy levels
As your body sheds fat and builds muscle mass, and you make improvements to your diet, you will probably begin to notice your energy levels increase. Maybe you can spring lightly up a flight of stairs in a few seconds, whereas before you felt every step. You may also be sleeping better and find that your mental stamina and mood are better, too.
These are signs that all of your hard work is paying off with an improved metabolism and more balanced hormone levels.
If you would like some more tailored guidance for fat loss, consider working with an online fitness coach.